Investigation of the Effects of Physical Activity on Smartphone Addiction, Pain and Sleep Quality in Young Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 40
- 试验地点
- 2
- 主要终点
- Sleep Quality
研究概览
简要总结
This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.
详细描述
This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Volunteering to participate in the study.
- •Being between the ages of 15-35.
排除标准
- •Individuals with an orthopedic and/or neurological disease that will affect their sleep health and/or pain level,
- •Individuals with physical disabilities,
- •Individuals who have undergone any surgical procedure in the last 6 months.
结局指标
主要结局
Sleep Quality
时间窗: The evaluation will be applied at the beginning of the treatment program.
Pittsburgh Sleep Quality Index will used to evaluate overall sleep quality in young adults.
Smartphone addiction
时间窗: The evaluation will be applied at the beginning of the treatment program.
The short version of the smartphone addiction scale (SAS-SV) will used to evaluate smartphone addiction.
Physical Activity
时间窗: The evaluation will be applied at the beginning of the treatment program.
The International Physical Activity Survey will used to evaluate physical activity.
Levels of Quality of life
时间窗: The evaluation will be applied at the beginning of the treatment program.
Short Form Health Survey (SF-36) will used to evaluate health status.
次要结局
- Pain intensity (neck pain and head pain)(The evaluation will be applied at the beginning of the treatment program)