Comparative Effects of Speed, Agility, and Quickness Training and Small-Sided Games on Cardiovascular Response in Youth Football Players: A Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 18
- 试验地点
- 1
研究概览
简要总结
This randomized controlled trial aimed to compare the effects of Speed, Agility, and Quickness (SAQ) training and Small-Sided Games (SSGs) on cardiovascular adaptations in youth football players. Thirty-six male youth football players were randomly assigned to an SAQ training group and an SSG group. Participants completed an 8-week intervention program. Cardiovascular outcomes, including resting heart rate, systolic blood pressure, diastolic blood pressure, and mean arterial pressure, were assessed before and after the intervention. The study evaluated the effectiveness of these training approaches for improving cardiovascular health and physiological adaptations in youth football players.
详细描述
Football training methods may induce different physiological and cardiovascular adaptations in youth athletes. Speed, Agility, and Quickness (SAQ) training is widely used to enhance neuromuscular performance, while Small-Sided Games (SSGs) provide sport-specific training stimuli that combine technical, tactical, and physical demands.
The purpose of this randomized controlled trial was to compare the effects of SAQ training and SSGs on cardiovascular responses in youth football players. Thirty-six male football players aged 14-16 years were randomly allocated to one of three groups: an SAQ training group, an SSG group, or a control group. The intervention lasted 8 weeks.
Cardiovascular measurements included resting heart rate, systolic blood pressure, diastolic blood pressure, and mean arterial pressure. Assessments were conducted before and after the intervention period. The study investigated whether SAQ training and SSGs produce different cardiovascular adaptations and whether either intervention is superior to regular football training for improving cardiovascular health indicators in youth football players.
This study was conducted in accordance with institutional ethical approval and informed consent procedures.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
盲法说明
No masking was applied. Participants and investigators were aware of group assignment throughout the intervention.
入排标准
- 年龄范围
- 14 Years 至 16 Years（Child）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male football players aged 14 to 16 years. Minimum of 2 years of organized football training experience. Regular participation in football training at least 3 times per week. Ability to participate in all training sessions and assessments. Written informed consent provided by participants and their parents or legal guardians.
排除标准
- •Musculoskeletal injury within the previous 3 months. History of cardiovascular disease. Metabolic disorders. Neurological disorders. Use of medications that could affect cardiovascular responses or physical performance.
- •Failure to complete the intervention or assessment procedures.
研究者
Sarah Kotb Banawi
Principal Investigator
Benha University