Effects of High Intensity Interval Training on Cardiopulmonary Parameters With or Without Facemask in Healthy Participants
Overview
- Phase
- Not Applicable
- Intervention
- Not specified
- Conditions
- Healthy
- Sponsor
- Riphah International University
- Enrollment
- 54
- Locations
- 1
- Primary Endpoint
- Waist to hip ratio
- Status
- Completed
- Last Updated
- 2 years ago
Overview
Brief Summary
To determine the effects of high intensity interval training on cardiovascular function, cardio metabolic markers and cardiorespiratory fitness in healthy individuals with or without facemask
Investigators
Eligibility Criteria
Inclusion Criteria
- •Non smoker
- •Free of any heart and lung diseases
- •Passed Physical Activity Readiness Questionnaire PAR-Q
- •To be able to do exercise
Exclusion Criteria
- •Any physical limitation that restrict exercise
- •Any neurological illness
Outcomes
Primary Outcomes
Waist to hip ratio
Time Frame: 4 weeks
Waist to hip ratio is defined as a ratio of circumference of waist to that of hip.
Forced vital Capacity (FVC)
Time Frame: 4 weeks
Changes From the Baseline, the digital spirometer is used in clinical setting to analyze Forced vital Capacity in Liters.
Oxygen saturation
Time Frame: 4 weeks
Changes from the baseline, Oxygen saturation will be measured in Percentages with pulse oximeter
Pulse
Time Frame: 4 weeks
Changes from the baseline, Pulse will be measured in Beats per minutes with Pulse oximeter.
Vo2 Max
Time Frame: 4 weeks
Changes from the baseline ;The maximum or optimum rate at which the heart, lungs and muscles can effectively use oxygen during exercise, used as a way of measuring a person's individual aerobic capacity.
Hip circumference
Time Frame: 4 weeks
Hip measurement is an estimation of the hips, utilizing a measuring tape, for assessment of spatial distance between each relating hipbone with respect to the buttocks. Hip circumference can be a significant estimation in deciding combined muscle to fat ratio around the waist that might reflect sedentary lifestyle.
Forced Expiratory Volume in 1 second (FEV1)
Time Frame: 4 weeks
Changes from the Baseline, the digital spirometer is used in clinical setting to analyze Forced Expiratory Volume in 1 second FEV1 in Liters
Waist circumference
Time Frame: 4 weeks
Waist circumference will be measured for abdominal or central fat mass. It is measured in cm at the middle distance between the last floating rib and the iliac crest using a retractable ergonomic measuring tape. Change from the baseline to 4 week will be compared
Modified BORG Scale
Time Frame: 4 weeks
The Modified Borg Dyspnea Scale is numerical rating scale ranging from 0 to 10 and is used to measure dyspnea that patient report during sub-maximal exercise and is regularly administered during six-minute walk test. Changes from the baseline will be measured
Body Mas Index
Time Frame: 4 weeks
Changes from the baseline, Body Mass Index can be define as statistical index utilizing an individual\'s height and weight to give an estimation of muscle versus fat in female and male of all ages. It is determined by taking an individual weight in kilograms, separated by their height in meters squared, or BMI = weight (in kg)/height (in m square).
Peak Expiratory Flow
Time Frame: 4 weeks
Changes From the Baseline, the digital spirometer is used in clinical setting to analyze Peak Expiratory Flow in Liters.