Health-related physical fitness adaptations in sedentary obese women after 8 weeks of high-intensity circuit training using body weight
- Conditions
- healthy obese femalesobesity
- Registration Number
- TCTR20210611004
- Lead Sponsor
- Graduated study grant for master degree student
- Brief Summary
Twenty-four sedentary obese females were allocated into twelve HICT BW training females or twelve non-training control females. HICTBW training females improved body composition compared with non-training at week- 8. Also, the markers of physical fitness and cardiovascular endurance significantly progressed over the course of the 8-week program. Whereas, no changes were observed in the non-training females.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- Female
- Target Recruitment
- 24
Female aged between 22-30 years old
-Healthy
-no resistance exercise or training for competition experience
-had BMI value between 18.5-24.9 kg/m2 for the normal-weight group
-had BMI value between 25-30 kg/m2 for the overweight weight group
-Took the medicine about muscles and/or bone treatment
-Took the supplement affected to muscles and/or bone mass
-Had diagnosed with musculoskeletal system injury
-Had factors affected to exercise; cardiovascular disease such as stroke, hypertension, heart disease.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method body composition 8 weeks body weight, skeletal muscle mass, body fat mass, percent body fat , visceral fat area and skeletal muscle mass to visceral fat area ratio (MFR)
- Secondary Outcome Measures
Name Time Method cardiovascular endurance consisting 8 weeks heart rate (HR), relative peak oxygen consumption, and work load (Load),physical fitness variables 8 weeks flexibility of lower back and hamstrings (FlexLH), back and leg muscle strength (Strength BL), and right and left relative handgrip strength