A Comparative Evaluation of Resistance Band Exercises and Foam Roller–Assisted Self-Myofascial Release in Managing Disability and Quality of Life in patients with Chronic Low Back Pain.
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 70
- 试验地点
- 1
- 主要终点
- Oswestry Disability Index
研究概览
简要总结
Group A Resistance Band Exercise Group
Participants will receive structured resistance band exercises targeting trunk and hip musculature including trunk flexion and extension lateral flexion hip abduction adduction bird dog side bridge and glute bridge with resistance bands
Frequency 3 sessions per week 1 supervised 2 home based
Duration 8 to 12 weeks
Progression Gradual increase in resistance and repetitions based on individual tolerance
Purpose Improve trunk muscle strength spinal stability endurance and functional ability
Group B Foam Roller Assisted SMFR Group
Participants will perform self myofascial release using foam rollers targeting lumbar paraspinals gluteal muscles piriformis hip flexors and thoracolumbar fascia
Frequency 3 sessions per week 1 supervised 2 home based
Duration 8 to 12 weeks
Progression Gradual increase in duration and pressure within comfort limits Purpose Reduce myofascial stiffness pain improve flexibility and enhance functional performance
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- None
入排标准
- 年龄范围
- 50.00 Year(s) 至 65.00 Year(s)（—）
- 性别
- All
入选标准
- •Patients giving voluntary consent to participate Adults age between 50 to 65 years Chronic low back pain for more than 3 months OSWESTRY DISABILTY INDEX more than 20 percent Medically stable and able to perform resistance band or SMFR exercises.
排除标准
- •Red flag conditions tumor infection fracture neurological deficit History of spinal surgery Severe cardiovascular respiratory or neurological illness Pregnancy Cognitive impairment or inability to follow instructions Participation in structured core strengthening or resistance exercise in the past 3 months.
结局指标
主要结局
Oswestry Disability Index
时间窗: Baseline measured post intervention 8 to 12 weeks and 3 months follow up
次要结局
- visual analogue scale(Baseline measured post intervention 8 to 12 weeks and 3 months follow up)
- Trunk Muscle Endurance Tests(Baseline measured post intervention 8 to 12 weeks and 3 months follow up)
- SF-36 Health Survey(Baseline measured post intervention 8 to 12 weeks and 3 months follow up)
研究者
Kajal
Prakash institute of physiotherapy rehabilitation & Allied medical sciences