The Effect of a Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 49
- 试验地点
- 1
- 主要终点
- Food consumption
研究概览
简要总结
The purpose of this study is to determine the effect of a weight-loss diet on body composition in women who practice reformer pilates for 12 weeks. It compares dietary habits and macro and micronutrient intakes in subjects with and without a weight-loss diet at the start and end of the study.
详细描述
The effect of a weight-loss diet on body composition in women reformer pilates for 12 weeks was compared in this study. It compares dietary habits and macro and micronutrient intakes in subjects with and without a weight-loss diet at the start and end of the study.
A total of 49 women (18 years old) were randomly assigned to one of two groups: control (CG: reformer pilates; n=23) or study (SG: reformer pilates + weight-loss diet; n=26). Subjects in both groups did pilates for 45 minutes three times a week for a total of 12 weeks. At the start and end of the study, their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm), mid-upper arm circumference (cm), and body composition [body fat (% ), body water (% ), body muscle (% )] were all measured. Their waist/height ratio and body mass index (kg/m2) were also measured at the start and end of the study. All subjects' dietary habits were questioned, their 24-hour retrospective food consumption was recorded, and their physical activity levels were assessed using the International Physical Activity Questionnaire (Short Form).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Supportive Care
- 盲法
- None
盲法说明
There was no masking in the study.
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Agree to participate in the study
- •Being in the age range of 18-65
- •Not a regular Pilates practitioner, and physically independent to perform basic daily activities
排除标准
- •Refuse to participate in the study
- •Being younger than 18 or over 65
- •A regular Pilates practitioner
- •Not being suitable for physical activity
研究组 & 干预措施
Study Group
The study group does reformer pilates for 45 minutes 3 days a week. The intensity of the workouts was gradually increased. Warm-up (10 minutes), main Pilates training activity (25 minutes), and cool-down (10 minutes) were the three parts of each session (10 minutes). In addition to pilates, the women in the SG followed a personalized weight loss diet. In accordance with Turkey Dietary Guidelines, these diet plans were designed to provide 45-60% of energy from carbohydrates, 10-20% from protein, and 20-35 percent from fat.
干预措施: Dietary intervention (Other)
Control Group
The control group does reformer pilates for 45 minutes 3 days a week. The intensity of the workouts was gradually increased. Warm-up (10 minutes), main Pilates training activity (25 minutes), and cool-down (10 minutes) were the three parts of each session (10 minutes). Individuals in the CG received no dietary or nutritional intervention. On any diet, the status of women in the CG was frequently questioned.
结局指标
主要结局
Food consumption
时间窗: 12 weeks
Their 24-hour retrospective food consumption were taken
Change in anthropometric measurements
时间窗: 12 weeks
At the start and end of the study, their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm) and mid-upper arm circumference (cm) were all measured. These measurements are expected to change according to the beginning of the study.
Change in body composition
时间窗: 12 weeks
At the start and end of the study, their body fat (%), body water (%), body muscle (%) were all measured. Their waist-to-height ratio and body mass index (kg/m2) were also measured at the beginning and end of the study. These measurements are expected to change according to the beginning of the study.
Physical activity levels
时间窗: 12 weeks
Their physical activity levels were evaluated through the International Physical Activity Questionnaire (IPAQ Short Form). This form had seven questions and asked about the amount of time spent sitting, walking, moderate, and vigorous activities. The total score accounted for the duration (minutes) and frequency (days) of the activities completed. Physical inactivity (600 MET -min/week), low physical activity (600-3000 MET -min/week), and adequate physical activity (with health benefits) (\>3000 MET -min/week) were defined.
次要结局
未报告次要终点
研究者
Çağla AYER
Research Assistant
Izmir Katip Celebi University