The Effects, Perceptions, and Attitudes of Previously Sedentary Individuals Starting an Exercise Program
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 6
- 试验地点
- 1
- 主要终点
- Body Fat Percentage
研究概览
简要总结
To examine whether starting an exercise program with or without education can influence dietary choices in previously sedentary of 20-40 years.
详细描述
Subjects will complete an InBody test, demographic and physical activity survey, and food-frequency questionnaire via Qualtrics. Also, subjects may participate in a focus group and an individual interview.
A minimum of 150 minutes of moderate exercise required each week and must be spread out in at least 2 days.
Over the course of the study, subjects will complete InBody assessments, Food Frequency Questionnaire (items subjects are eating before, during, and after the investigator's study), and possible focus group questions (open-ended questions about thoughts and perceptions on exercise, nutrition knowledge, and health and nutrition history).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 20 Years 至 50 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Men and Women between 20 and 50 years.
- •Previously sedentary for at least 6 months but have been exercising between one week and three months.
- •Must be able to perform moderate intensity exercise at least two days per week in at least 30-minute sessions.
排除标准
- •Pregnant women (self-reported).
- •Currently injured that would prevent subjects from exercising.
研究组 & 干预措施
experimental
This group will receive nutrition education during the first week of the study. This group will perform a minimum of 150 minutes of moderate exercise each week and must be spread out in at least 2 days.
干预措施: nutrition education (Other)
control
This group will receive no nutrition education. This group will perform a minimum of 150 minutes of moderate exercise each week and must be spread out in at least 2 days.
干预措施: no nutrition education (Other)
结局指标
主要结局
Body Fat Percentage
时间窗: change between baseline and visit 5 (six weeks after date of enrollment)
Body fat percentage will be tested using the InBody 770. This test will take less than 5 minutes to complete. The InBody 770 calculates the measured data using bioelectrical impedance. The testing will be done in the morning around the same time for each participant. Participants will be asked to refrain from eating or drinking that morning to be able to get the most accurate reading.
次要结局
未报告次要终点
研究者
JeJe Noval
Assistant Professor, Department of Nutrition and Dietitics
Loma Linda University