Effects of Online Pilates Exercise on Daily Physical Strength, Mental Health in Obese Middle-aged Wome
Not Applicable
Completed
- Conditions
- Endocrine, nutritional and metabolic diseases
- Registration Number
- KCT0008469
- Lead Sponsor
- Konkuk University
- Brief Summary
The OPT demonstrated significant enhancement in the tone and stiffness of the abdominal and external oblique spinal muscles. Heart rate variability(HRV)examination and surveys demonstrated a reduction in stress and anxiety with improved muscle endurance. However, PT demonstrated improvement in terms of body composition and cardiac metabolism. Therefore, OPT can be considered an effective solution for middle-aged obese women.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- Female
- Target Recruitment
- 30
Inclusion Criteria
45 obese middle-aged women aged 30 to 50 living in S city with a body fat rate of 30% or higher
Exclusion Criteria
Persons with orthopedic and medical diseases within the last year.
A person who has exercised within six months.
A person who has an interest with a research manager and a co-researcher
Study & Design
- Study Type
- Interventional Study
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method Anthropometry and body composition, Muscle mechanical property, Cardiometabolic related parameters, Mental health parameters, Physical fitness related parameters .
- Secondary Outcome Measures
Name Time Method Muscle tone and stiffness, Heart rate variability (HRV), State-Trait Anxiety Inventory (STAI-X-1), Beck Depression Inventory (BDI), Physical fitness.