Comparison of an 8-Week ChatGPT-Assisted, Weekly-Adaptive Reformer Pilates Programme with a Fixed Traditional Reformer Pilates Protocol on Postural Alignment and Functional Movement Quality in Healthy Recreational-Trained Adults: A Randomised Pre-Test/Post-Test Experimental Trial
试验速览
- 阶段
- Unknown
- 状态
- 招募中
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- APECS - Ear alignment deviation
研究概览
简要总结
To compare the effects of an 8-week ChatGPT-assisted, weekly-adaptive Reformer Pilates programme with a fixed instructor-designed Reformer Pilates programme of equivalent training volume on postural alignment (assessed by APECS photogrammetry at five anatomical landmarks: ears, shoulders, ASIS, knees, feet) and functional movement quality (assessed by all seven Functional Movement Screen subtests) in healthy recreational-trained adults aged 20-45 years with a minimum of 6 months prior Pilates experience. The primary hypothesis was that the AI-assisted personalisation would yield superior outcomes compared with the traditional fixed protocol.
研究设计
- 研究类型
- Interventional
- 主要目的
- 随机平行对照
- 盲法
- Single
入排标准
- 年龄范围
- 20 至 45（—）
- 性别
- All
入选标准
- •Healthy adults aged 20-45 years;
- •Minimum of 6 months continuous prior Pilates experience (any format);
- •No orthopaedic, neurological, or musculoskeletal pathology limiting full participation in supervised exercise;
- •Willingness to commit to 16 training sessions over 8 weeks;
- •Written informed consent.
排除标准
- •Concurrent enrolment in another structured resistance, movement, or rehabilitation programme;
- •History of spinal surgery or vertebral fracture;
- •Current pregnancy;
- •Inability to provide informed consent.
研究组 & 干预措施
Traditional Group (TG)
Eight-week instructor-designed Reformer Pilates programme delivered twice weekly in 60-minute sessions (16 sessions total). The programme was structured in four two-week progressive loading blocks (Foundation, Progressive Load, Integration, Advanced Consolidation) and remained fixed throughout the 8-week period. The same Level 2 certified instructor delivered all sessions across both arms to maintain protocol fidelity.
干预措施: Eight-week instructor-designed Reformer Pilates programme delivered twice weekly in 60-minute sessions (16 sessions total). The programme was structured in four two-week progressive loading blocks (Foundation, Progressive Load, Integration, Advanced Consolidation) and remained fixed throughout the 8-week period. The same Level 2 certified instructor delivered all sessions across both arms to maintain protocol fidelity.
AI-Assisted Group (AIG)
Eight-week Reformer Pilates programme delivered twice weekly in 60-minute sessions (16 sessions total). From Week 2 onwards, the weekly programme was generated by ChatGPT-4 (OpenAI) using a structured prompt that incorporated each participant's weekly performance metrics (sit-and-reach, single-leg stance duration, abdominal curl count, plank duration). All AI-generated programmes were reviewed by a Level 2 certified Reformer Pilates instructor before delivery.
干预措施: Eight-week Reformer Pilates programme delivered twice weekly in 60-minute sessions (16 sessions total). From Week 2 onwards, the weekly programme was generated by ChatGPT-4 (OpenAI) using a structured prompt that incorporated each participant's weekly performance metrics (sit-and-reach, single-leg stance duration, abdominal curl count, plank duration). All AI-generated programmes were reviewed by a Level 2 certified Reformer Pilates instructor before delivery.
结局指标
主要结局
APECS - Ear alignment deviation
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
APECS — Shoulder alignment deviation
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
APECS — ASIS (Anterior Superior Iliac Spine) alignment deviation
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
APECS — Knee alignment deviation
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
APECS — Foot alignment deviation
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
FMS — Deep Squat
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
FMS — Hurdle Step
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
FMS — In-Line Lunge
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
FMS — Shoulder Mobility
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
FMS — Active Leg Raise
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
FMS — Trunk Stability Push-Up
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
FMS — Rotary Stability
时间窗: Baseline (within 7 days before the first training session) and post-intervention (within 7 days after the 16th training session, approximately 8 weeks)
次要结局
未报告次要终点