Effect of Kettlebell Training on Musculoskeletal and Cardiovascular Health
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- Pain in the neck/shoulder and back
研究概览
简要总结
Neck/shoulder and back pain is quite common among employees in sedentary occupations. Furthermore, many have a low level of fitness. Strength training with dumbbells has been shown to alleviate neck/shoulder pain, but many people prefer to also have alternative training options. Empirically, kettlebell training works the neck/shoulder/back while at the same time training the cardiovascular system. This type of training has not previously been tested in a randomized controlled trial. The aim of this study is to test the effect of kettlebell training on musculoskeletal pain, fitness, and muscle strength.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Factorial
- 主要目的
- Prevention
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 20 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •office workers
排除标准
- •life threatening diseases
- •pregnancy
结局指标
主要结局
Pain in the neck/shoulder and back
时间窗: before and after the 8-week intervention
Fitness (VO2-max)
时间窗: before and after the 8-week intervention
Muscle strength
时间窗: before and after the 8-week intervention
次要结局
未报告次要终点