The Effect of Intermittent Fasting on Body Fat and Quality of Life
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 70
- 试验地点
- 2
- 主要终点
- Body fat percentage
研究概览
简要总结
The purpose of this investigator-initiated study to check the feasibility that intermittent fasting has on body fat loss and quality of life.
详细描述
Start of study: Informed Consent, Body Fat Analysis, Questionnaires on quality of life, sleep, and stress. For the next four weeks, participants will eat their normal food intake with no restrictions on when to eat. Participants will keep their normal weekly exercise routine.
Midway of study: Body Fat Analysis, Questionnaires on quality of life, sleep, and stress. For the next four weeks, participants will do the intermittent fasting program. This program has participants fasting 16 hours from their last meal of the previous evening's meal to the first meal of their next day. Then for 8 hours, participants are able to eat. During the fasting, participants are allowed to consume water and black coffee/tea. Participants will also keep their normal weekly exercise routine.
End of study: Body Fat Analysis, Questionnaires on quality of life, sleep, and stress.
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Crossover
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •In good health
排除标准
- •Diabetes or Metabolic Syndrome
研究组 & 干预措施
Non Fasting
For four week: Participants will keep their normal food intake with no restrictions on when to eat. Participants will keep their normal weekly exercise routine.
干预措施: non fasting (Other)
Fasting
For four weeks: Fasting for 16 hours from participant last meal of the previous evening's meal to the first meal of the next day. Then for 8 hours, participant is able to eat. During the fasting, participants are allowed to consume water and black coffee/tea. Participants will also keep their normal weekly exercise routine.
干预措施: Fasting (Other)
结局指标
主要结局
Body fat percentage
时间窗: change between baseline and eight weeks
Body composition will give the following measurement: body fat percentage
Visceral fat
时间窗: change between baseline and eight weeks
In addition, body composition will also give us visceral fat measurement
次要结局
未报告次要终点