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Everyday Activity Supports You (EASY) Pilot Study

Not Applicable
Completed
Conditions
Lifestyle
Registration Number
NCT01842061
Lead Sponsor
University of British Columbia
Brief Summary

The investigators propose a 6-month, parallel, single-blind randomized controlled trial (RCT) feasibility study of a self-management program to reduce sedentary time and increase physical activity (Sit Less to Move More) in women aged 55-70 years. The primary aim is to determine feasibility and acceptability of the intervention; and the secondary aim is to test the effect of the intervention on the primary health outcome, physical activity (mean daily step count by accelerometry) at 6 months. The investigators will also conduct an economic evaluation and a process evaluation to guide a future larger study and to inform a scaled-up implementation plan.

Detailed Description

Not available

Recruitment & Eligibility

Status
COMPLETED
Sex
Female
Target Recruitment
25
Inclusion Criteria
  • Healthy community-dwelling women aged 55-70 years who (via self-report) are not currently engaging (or in the previous 3 months) in any strength training, or <30 minutes brisk walking or moderate exercise/week
  • are able to climb stairs and walk 400 meters (e.g., do not have a mobility disability).
Exclusion Criteria
  • Participants who receive treatment for medical conditions that preclude participation in a walking program

Study & Design

Study Type
INTERVENTIONAL
Study Design
PARALLEL
Primary Outcome Measures
NameTimeMethod
Feasibility of Study Recruitment and Retention6 months

The number of study participants recruited and finish the 6 month study (and final assessment).

Secondary Outcome Measures
NameTimeMethod
Sedentary Time (Measured by Average Daily Percent)6 months

sedentary time (measured by average daily percent) as measured by accelerometry

Active Transportation6 months

Self reported description of minutes/week of active transportation (e.g., walking, cycling, etc.)

Physical Activity6 months

steps counts as measured by accelerometry

Body Composition6 months

body weight measured in kilograms

Trial Locations

Locations (1)

Centre for Hip Health and Mobility

🇨🇦

Vancouver, British Columbia, Canada

Centre for Hip Health and Mobility
🇨🇦Vancouver, British Columbia, Canada

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