Combined Effects of Meal Frequency and Protein Load on Cardiometabolic Risk Factors
- Conditions
- Metabolic DiseaseCardiovascular Disease
- Interventions
- Other: Meal (Eating) FrequencyOther: Protein Composition
- Registration Number
- NCT02529228
- Lead Sponsor
- Clinical Nutrition Research Centre, Singapore
- Brief Summary
This study examines the effect of meal frequency and meal composition on risk factors of cardiometabolic disease.
- Detailed Description
Cardio-Metabolic Disease (CMD) is the leading cause of death globally \& in Singapore. Large scale epidemiological evidence confirmed that elevated postprandial Glucose, Insulin, Triglycerides are major risk factors for CMD. Recent evidence suggests benefits from high protein diets but the health effects of eating smaller meals remain enigmatic. The aim of this study is to examine Meal frequency (2-large vs 6-smaller isocaloric meals), under High or Low Protein loads on acute postprandial health biomarkers . The investigators hypothesized that Higher Protein \& Higher Meal Frequency would be beneficial for cardiometabolic health.
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- Male
- Target Recruitment
- 10
- Chinese Males
- Age: 21 - 50 years.
- Body mass stable within the last 2 months by self-report.
- Body mass index (BMI): < 30kg/m2.
- Normal fasting blood glucose level≤ 6.0 mmol/L
- Blood pressure ≤ 140/90 mmHg
- Not participating in any dietary interventions in the past 2-months.
- Special dietary practice (e.g. Vegetarians, Atkins diet) or diets due to religious reasons during the study period (e.g. Fasting for Ramadan)
- Smoking.
- Excessive alcohol consumption: consuming alcohol on >4 days per week with ≥5 alcoholic drinks (males) and ≥4 alcoholic drinks (females) per time (National Health Survey, 2010).
- Metabolic Diseases (including thyroid dysfunction)
- Using Medication affecting carbohydrate and fat metabolism
- Allergy to any components of the provided meals (gluten, nuts, milk, dairy)
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- CROSSOVER
- Arm && Interventions
Group Intervention Description CON-2 Protein Composition Consuming 2 Low Protein, High Carbohydrate Meals i.e. changing Meal Frequency and Protein Composition. CON-6 Meal (Eating) Frequency Dividing meal intake into 6 smaller Low Protein, High Carbohydrate Meals. i.e. changing Meal Frequency and Protein Composition. CON-6 Protein Composition Dividing meal intake into 6 smaller Low Protein, High Carbohydrate Meals. i.e. changing Meal Frequency and Protein Composition. PRO-2 Protein Composition Consuming 2 High Protein, Low Carbohydrate Meals. i.e. changing Meal Frequency and Protein Composition. PRO-2 Meal (Eating) Frequency Consuming 2 High Protein, Low Carbohydrate Meals. i.e. changing Meal Frequency and Protein Composition. PRO-6 Meal (Eating) Frequency Dividing meal intake into 6 smaller High Protein, Low Carbohydrate Meals. i.e. changing Meal Frequency and Protein Composition. PRO-6 Protein Composition Dividing meal intake into 6 smaller High Protein, Low Carbohydrate Meals. i.e. changing Meal Frequency and Protein Composition. CON-2 Meal (Eating) Frequency Consuming 2 Low Protein, High Carbohydrate Meals i.e. changing Meal Frequency and Protein Composition.
- Primary Outcome Measures
Name Time Method Venous Plasma Insulin Postprandially 8.5 hours in response to the various diets Biochemical variable on a continuous scale.
Interstitial Glucose Postprandially 8.5 hours in response to the various diets Measured using a continuous glucose monitor.
Venous Plasma Glucose Postprandially 8.5 hours in response to the various diets Biochemical variable on a continuous scale.
Blood Pressure Postprandially 8.5 hours in response to the various diets Systolic and Diastolic Pressure measured in mmHg
Venous Plasma Triglyceride Postprandially 8.5 hours in response to the various diets Biochemical variable on a continuous scale.
- Secondary Outcome Measures
Name Time Method Urinary F2 Isoprostanes Postprandially 8.5 hours in response to the various diets Biochemical variable on a continuous scale.
Subjective Appetite Ratings Postprandially 8.5 hours in response to the various diets Measured on a 100mm Visual Analog Scale (VAS). 0mm=Not full at all, 100mm= Extremely full.