Effects of High Intensity Resistance Training on Physical Function in Possible Sarcopenia Cases
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 32
- 试验地点
- 2
- 主要终点
- Hand Dynamometer
研究概览
简要总结
Studies conducted so far added the dietary supplements along with resistance training as an intervention, we could not determine whether the observed effects of the intervention were due to the training program and/or dietary supplements.
详细描述
This study will investigate the effects of high intensity resistance training solely in the possible sarcopenia cases which has not done before, to author's knowledge. Furthermore this study will help clinicians to individualize and optimize the therapy for specific patient subgroups, improve the potential of this therapy to improve human function and well being, facilitate timely interventions in community healthcare and prevention settings, which will contribute to higher awareness of sarcopenia prevention and interventions in diverse health care settings.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 60 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Both male and female
- •Age more than 60 years
- •Possible sarcopenia cases as defined by Asian Working Group for Sarcopenia (Handgrip strength: Male less than 26kg and Female less than 18kg, 5 time chair stand test more than/equals to 12 seconds)
排除标准
- •Orthopedic surgery in last one year
- •Neurological disorders like stroke etc
- •History of recent fractures
- •Metabolic disorders like DM etc
- •Actively involved in exercise programs
- •Cognitive impairment that could confound the assessment
- •Wheelchair or bed bound individuals
研究组 & 干预措施
Group A
High intensity (80-85% of 1RM) will be administered at alternative days for 16 weeks.
The exercise will have three phases; Phase I consists of 2-3 sets of 8-15 repetitions, Phase II will follow the single set approach and Phase III will have the Superset approach.
The following activities will be incorporated via resistance training: latissimus front pulleys, rowing, back extension, inverse fly, bench press, shoulder press, lateral raises, butterfly with extended arms, crunches, leg presses, leg extension and curls, leg adduction, abduction.
干预措施: High Intensity Resistance Training (Other)
Group B
No intervention will be provided in this group. The participants in this group will follow their usual daily activities.
结局指标
主要结局
Hand Dynamometer
时间窗: 16 weeks
it used to measure the hand grip strength. the test-retest reliability is 0.91 and 0.95 with excellent reliability. The assessment will be made at baseline, week 8 and 16
Short performance physical battery
时间窗: 16 Week
an objective assessment tool for evaluating lower extremity functioning in older persons. the test-retest reliability is 0.87. It was used to measure at baseline, week 8 and 16
次要结局
- FRAIL(16 week)