Effect of yoga practice on psychological correlates in young athletes: A randomized controlled trial.
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 44
- 试验地点
- 1
- 主要终点
- Sleep quality and pattern
研究概览
简要总结
Psychological balance is related to mindfulness and yoga, and other behavioral therapies. Mindfulness practices involve mind-body exercises such as yoga, focusing on learning awareness for listening and responding to bodily stirs. This awareness helps athletes enhance their psychological well-being and performance in challenging situations. This study will evaluate the effects of yoga practice on sleep quality, stress, anxiety, and sports performance in athletes. It will also explore the athletes’ compliance and acceptability of yoga practices. If the study results benefit the athletes in improving their stress, anxiety, sleep, and, consecutively, their sports performance, the practice can be used as a part of their routine sports practice.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- None
入排标准
- 年龄范围
- 18.00 Year(s) 至 45.00 Year(s)（—）
- 性别
- All
入选标准
- •recreational athletes from sports (curling, volleyball, Basketball, swimming, Football, cricket, wrestling, badminton, skating, Kabaddi tennis, and hockey) will be included.
排除标准
- •are a likely severe psychiatric disorder (schizophrenia, mania, bipolar disorders OCD), chronic illness (diabetes mellitus, hypertension, allergic asthma, tuberculosis.), endocrine or metabolic disorders (hypothyroidism or hyperthyroidism), substance abuse, disability, and history of using psychotropic drugs, and smoking, less than four hours of athletic training per week, previous experience with yoga or mindfulness training, or being younger than 18.
结局指标
主要结局
Sleep quality and pattern
时间窗: After one month
次要结局
- stress, anxiety, and sports performance in athletes.(After one month)
研究者
Priyanka Saraswati
IIT - (BHU)