Effects of Maximal Fat Oxidation Exercise and High-intensity Interval Training on Fat Loss in Overweight Young Women
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 20
- 试验地点
- 1
- 主要终点
- Body weight
研究概览
简要总结
This study investigated the effects of two exercise modalities: high-intensity interval training (HIIT) and maximal fat oxidation (FATmax) exercise on fat loss in overweight young women. Participants were randomly assigned to either the HIIT or FATmax group, underwent an 8-week supervised exercise intervention.
详细描述
This study aims to compare the effects of HIIT and FATmax exercise on fat loss in overweight young women. Participants were recruited and randomly assigned to either the HIIT group or the FATmax group. The intervention lasted for 8 weeks, during which participants maintained their usual diet. Both body morphology and body composition were assessed before and after the intervention. In order to recommend exercise strategy for overweight young women reduce fat and improve their health.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Female, aged between 18 and 30 years.
- •Overweight, BMI greater than 24.0 kg·m-
- •Participants Lack of exercise habits.
- •Participants Without significant fluctuation in weight.
排除标准
- •Participants took drugs affecting metabolism and hormones during the experimental period.
- •Participants had a history of oral weight loss pills and contraceptive pills.
- •Participants had a history of smoking, alcohol consumption, or daily consumption of caffeine-containing beverages.
- •Participants had cardiovascular or basal metabolic disorders, such as hypertension, coronary heart disease, or diabetes mellitus.
- •Participants had other acute or chronic injuries related to exercise.
结局指标
主要结局
Body weight
时间窗: 8 weeks
The change of body weight before and after intervention.
Body mass index (BMI)
时间窗: 8 weeks
The change of body mass index before and after intervention.
Waist circumference
时间窗: 8 weeks
The change of waist circumference before and after intervention.
Hip circumference
时间窗: 8 weeks
The change of hip circumference before and after intervention.
Body fat weight
时间窗: 8 weeks
The change of body fat weight before and after intervention.
Body fat percentage
时间窗: 8 weeks
The change of body fat percentage before and after intervention.
Visceral fat area
时间窗: 8 weeks
The change of visceral fat area before and after intervention.
次要结局
- Height(8 weeks)