The Effect of Exercise on Sleep Quality in Elderly Individuals
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 18
- 试验地点
- 2
- 主要终点
- Pittsburgh Sleep Quality Index (PSQI)
研究概览
简要总结
The primary objective of this study was to examine the effects of regular exercise on sleep quality in older adults. The study will assess changes in sleep quality resulting from a structured exercise program using objective and subjective measurement tools.
详细描述
The sample size of this study consists of a total of 18 (female and male) individuals selected in accordance with the specified inclusion and exclusion criteria.
The Sociodemographic Patient Information Form, Pittsburgh Sleep Quality Index (PSQI), SF-12/Short Form-12 Health Survey, Modified Medical Research Council Dyspnea Scale, Timed Up and Go Test, and 6-Minute Walk Test will be evaluated at the Kadıköy Municipality Living Center. All evaluations will be collected at the beginning of the study and at the end of the 16th week. Our online exercises will continue for 16 weeks.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 65 Years 至 80 Years（Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Being 65 years of age or older,
- •Being a resident of the Kadıköy Municipality Social Life House,
- •Being able to independently carry out daily living activities,
- •Not having any serious cardiopulmonary, neurological, or orthopedic health problems that would prevent exercise,
- •Being willing to participate in the study and providing written consent,
- •Being at a level where cognitive status does not prevent participation in exercise.
排除标准
- •Those with serious cardiopulmonary, neurological, or orthopedic diseases,
- •Individuals who exercise regularly,
- •Individuals who did not complete the study process.
研究组 & 干预措施
Experimental: Study Group
The sample size was determined as 18 elderly individuals.
干预措施: Exercises Program (Other)
结局指标
主要结局
Pittsburgh Sleep Quality Index (PSQI)
时间窗: 16 weeks
The PSQI is a 19-item self-report measure widely used in clinical and research settings that measures sleep quality and sleep-related disturbances based on self-report over a one-month period.
SF-12 / Short Form-12 Health Survey
时间窗: 16 weeks
The SF-12 is a brief, validated health status scale derived from the SF-36 and enhanced to reproduce physical and mental component summary scores with 12 questions to reduce response burden for group comparisons.
Timed Up and Go (TUG) Test
时间窗: 16 weeks
The TUG test is described as a rapid way to quantify baseline functional mobility and fall risk in which the time it takes for the patient to get up from a chair, walk 3 meters, turn, and sit down again is measured chronometrically.
6-Minute Walk Test (6MWT)
时间窗: 16 weeks
The 6MWT is a submaximal exercise capacity test that measures the total distance a patient walks in 6 minutes; detailed guidelines for its application, safety, evaluation, and interpretation have been published by the American Thoracic Society.
Pittsburgh Sleep Quality Index (PSQI)
时间窗: 16 weeks
The PSQI is a 19-item self-report measure widely used in clinical and research settings that measures sleep quality and sleep-related disturbances based on self-report over a one-month period.
SF-12 / Short Form-12 Health Survey
时间窗: 16 weeks
The SF-12 is a brief, validated health status scale derived from the SF-36 and enhanced to reproduce physical and mental component summary scores with 12 questions to reduce response burden for group comparisons.
Modified Medical Research Council (mMRC) Dyspnea Scale
时间窗: 16 weeks
The mMRC is a brief, five-point self-assessment scale from 0 to 4 that rates the impact of breathlessness on daily activities and is commonly used to classify symptom severity in respiratory diseases such as COPD.
Timed Up and Go (TUG) Test
时间窗: 16 weeks
The TUG test is described as a rapid way to quantify baseline functional mobility and fall risk in which the time it takes for the patient to get up from a chair, walk 3 meters, turn, and sit down again is measured chronometrically.
6-Minute Walk Test (6MWT)
时间窗: 16 weeks
The 6MWT is a submaximal exercise capacity test that measures the total distance a patient walks in 6 minutes; detailed guidelines for its application, safety, evaluation, and interpretation have been published by the American Thoracic Society.
次要结局
未报告次要终点
研究者
Elif Develi
Physiotherapist
Yeditepe University