Comparison of the Effects of Open Kinetic Chain and Closed Kinetic Chain Exercises on Balance and Vertical Jump Performance in Sedentary Individuals
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 68
研究概览
简要总结
The aim of this study was to compare the effects of Open Kinetic Chain (OKC) and Closed Kinetic Chain (CKC) exercises on dynamic balance, static balance, and vertical jump performance in sedentary individuals.
A total of 68 sedentary individuals voluntarily participated in this randomized controlled trial and were allocated into three groups: OKC, CKC, and a control group. Exercise programs were administered to the OKC and CKC groups for four weeks. Assessments were conducted before and after the exercise intervention. Dynamic balance was evaluated using the Y Balance Test (YBT), static balance using the Flamingo Balance Test (FBT), and vertical jump performance (VJP) using the MyJump2 mobile application.
详细描述
Purpose: The aim of this study was to compare the effects of Open Kinetic Chain (OKC) and Closed Kinetic Chain (CKC) exercises on dynamic balance, static balance, and vertical jump performance in sedentary individuals.
Methods: A total of 68 sedentary individuals voluntarily participated in this randomized controlled trial and were allocated into three groups: OKC, CKC, and a control group. Exercise programs were administered to the OKC and CKC groups for four weeks. Assessments were conducted before and after the exercise intervention. Dynamic balance was evaluated using the Y Balance Test (YBT), static balance using the Flamingo Balance Test (FBT), and vertical jump performance (VJP) using the MyJump2 mobile application. Data were analyzed using analysis of variance (ANOVA) and the paired-samples t-test.
Keywords: Y Balance Test, Flamingo Balance Test, Vertical Jump Performance, Explosive Power, MyJump2
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Having a sedentary behavior (Daily average step count less than 5000 in a smartphone application for the last 3 months) [9].
- •Being between 18-30 years of age.
- •Having no known health problems.
排除标准
- •Individuals with chronic diseases.
- •Individuals who exercised regularly in the last 6 months.
- •Individuals who underwent surgical operations in the last 6 months.
- •Withdrawal Criteria:
- •Individuals who could not comply with the exercise program.
- •Individuals who experienced health problems preventing them from exercising.
- •Individuals who took a break from the exercise program for more than 5 days.
研究者
HAKAN AYDIN
Dr.
Lokman Hekim University