Comparing the effect of total resistance exercise and theratube Exercise on quadricep femoris strength and speed in football players: A Randomised clinical trial

Participants will be divided into 2 groups. The participants baseline data will be taken with help of dynamometer for quadriceps strength and radar gun for kicking speed will be taken : The intervention group will undergo Total Resistance Exercise . On field with help or Total resistance band.The instructions are to do suspended knee extension with single leg suspended and later on progresses to both legs suspended . The intervention will be given for 9 sessions, 3 sessions per week. The other group will undergo Theratube exercises knee extension with help of yellow theratube later progressed to red theratube for 9 sessions 3 sessions per week The data will be collected at baseline and at the end of 2 weeks of training. Statistical Analysis will be done to determine the results of the study.