Effectiveness of calisthenics vs weight training on strength and endurance of national cadet corps students. A comparative study
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 80
- 试验地点
- 1
- 主要终点
- Strength - 1 Repetition Maximum Test
研究概览
简要总结
The study titled “ Effectiveness of calisthenics vs weight training for increasing strength and endurance in National cadet corps students(NCC). A comparative study” aims to evaluate and compare the impact of two different training methods on physical performance. The objective is to determine which approach calisthenics (bodyweight exercises) or weight training (resistance-based exercises) is more effective in enhancing muscular strength and cardiovascular endurance among NCC cadets. The study involves selecting participants and dividing them into two groups: one following a structured calisthenics program and the other undergoing weight training for a specific duration 6weeks Pre- and post-assessment tests for strength 1RM bench press and 1RM squats and endurance 1 minute pushups and 1 minute squats are conducted. The results are statistically analysed to identify the more beneficial training method for improving overall fitness and performance in NCC students.
研究设计
- 研究类型
- Interventional
- 分配方式
- Coin toss, Lottery, toss of dice, shuffling cards etc
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 24.00 Year(s)（—）
- 性别
- Male
入选标准
- •1- Only National cadet corps students 2- Informed Consent: Participants must voluntarily agree to participate in the study 3- Those are not in any other training or thesis.
排除标准
- •1-Substance Use: Participants who are using performance-enhancing drugs or supplements (e.g., anabolic steroids, creatine, or other ergogenic aids) 2-Non-compliance with Study Protocol: Participants who are unwilling to participate.
结局指标
主要结局
Strength - 1 Repetition Maximum Test
时间窗: 1. At 0 day | 2. At 6 weeks
次要结局
- Endurance - 1 Minute Push up & Squat test(1. At 0 day)
研究者
Hem Desai
Parul Institute of Physiotherapy