Comparison of the Effects of Different Exercise Types on Lower Extremity Muscle Thickness, Tendon Thickness, Muscle Strength, Proprioception and Balance
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 65
- 试验地点
- 2
- 主要终点
- Muscle Strength assessment with manual dinamometer
研究概览
简要总结
This study perform to investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.
详细描述
The choice of exercise type is affected by many different factors. The purpose of exercise and the physical fitness parameter they want to develop gain importance in this choice.
Resistance exercises (RE) specifically designed to increase muscle strength and hypertrophy; Plyometric exercises (PE) based on energy storage of the muscle during the deceleration phase and release of this energy during the acceleration period and high-intensity interval training (HIIT), which is an advanced form of interval training that includes shorter and lighter recovery periods following short to heavy anaerobic exercise are some of the many types of exercises in the literature and practice.
The purpose of the study is investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Double (Participant, Outcomes Assessor)
盲法说明
Double
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Being 18-30 years old
- •Being a man
- •Volunteering to participate in the study
- •Having a normal BMI (18.5-24.9) according to the World Health Organization criteria
排除标准
- •Having any physical, mental or psychological illness that may affect participation in the study
- •Having a history of trauma to the lower extremity requiring medical, conservative and surgical treatment in the last 6 months
- •Consuming alcohol or pharmaceuticals up to 24 hours before the assessment
研究组 & 干预措施
Resistance Exercise Group
During 8 week progressive resistance exercises (three times a week)
干预措施: 3 different type of exercise (Other)
Plyometric Exercise Group
During 8 week progressive plyometric exercises (three times a week)
干预措施: 3 different type of exercise (Other)
High Intensity Interval Training Group
During 8 week progressive Hight Intensity Interval Training (three times a week)
干预措施: 3 different type of exercise (Other)
结局指标
主要结局
Muscle Strength assessment with manual dinamometer
时间窗: 8 weeks
Changes of lower extremity muscle strength
a kinesthetic ability trainer (Sport KAT Model 650-TS)
时间窗: 8 weeks
Changes of static and dynamic balance
Tendon Thickness assessment with B-mode Ultrasonography
时间窗: 8 weeks
Changes of lower extremity tendon thickness
Joint position sense assessment with angle repetition test
时间窗: 8 weeks
Changes of lower extremity joint position sense
Muscle Thickness assessment with B-mode Ultrasonography
时间窗: 8 weeks
Changes of lower extremity muscle thickness
次要结局
未报告次要终点
研究者
Dilara Özen Oruk
PT, M.Sc., PhD (c) Research Assistant
Muğla Sıtkı Koçman University