Linear Running Periodization x Nonlinear: a Cross Effect of Five Months Controlled Running on VO2Max and Critical Power Performance
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 35
- 主要终点
- VO2Max
研究概览
简要总结
In a competitive scenario, trainers and coaches seek to improve the performance of their athletes organizing macrocycles (year), mesocycles (months), and microcycles (weeks) training aimed at a specific moment of a competition. The organization variables, mainly the intensity of exercise in a training routine can stimulate important physiological pathways and uphold superior gains to VO2max, leading to a peak aerobic performance. However, due to lack of evidence, and the difficulty of control on a large scale, the effects of the intensity organization over a mesocycle periodization are still poorly investigated.
详细描述
The objective of this study is compare two intensity blocks organization a) linear progression intensity (LP) and b) randomized or not intensity linaer (NLP) over five months running training, and a crossover design between subjects, on gains in VO2max, peak velocity (Vpeak) and critical power (CP). Furthermore, the relationship between the gains obtained with the training and the amount of exercise will be established. In our case all dependent variables will increase after training, with no significant differences between the two strategies on dependent variables.
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Crossover
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 45 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Minimum standards of physical activity proposed by the ACSM
- •18-45 years
- •No metabolic or cardiovascular events
- •No use ergogenic resources
排除标准
- •Sedentary
- •Diagnosis of cardiac, pulmonary or diabetes type I or II
- •No injuries
结局指标
主要结局
VO2Max
时间窗: 0 - 2 month; 1 month (wash out); 3 - 5 month
Observe the improvement of VO2max
次要结局
- Critical Power(0 - 2 month; 1 month (wash out); 3 - 5 month)
- Peak Velocity(0 - 2 month; 1 month (wash out); 3 - 5 month)
研究者
Alberto Souza de Sá Filho
Doctorade in Mental Health
Universidade Federal do Rio de Janeiro