Evaluating the Effects of Diverse Training Methods on Athletic Performance and Health: A Randomized Crossover Study
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 120
- 试验地点
- 2
- 主要终点
- Modified Agility T-Test (MAT)
研究概览
简要总结
The goal of this randomized crossover study is to investigate the effects of plyometric training, functional training, and whole-body electrical muscle stimulation (WB-EMS) on athletic performance and health in university basketball and volleyball players. The main questions it aims to answer are:
- Which training modality (plyometric, functional, or WB-EMS) leads to the greatest improvements in athletic performance measures such as power, speed, and agility?
- How do these training modalities compare in terms of their effects on overall health, injury risk reduction, and psychological well-being?
Researchers will use a crossover design, where each participant experiences multiple training modalities in a sequential manner, to provide a more rigorous and comprehensive evaluation of the interventions' effectiveness.
Participants will:
- Be randomly assigned to one of four training sequences, each consisting of two 8-week intervention periods separated by a 4-week washout phase;
- Experience at least two of the three training modalities (plyometric, functional, or WB-EMS) during the intervention periods;
- Maintain their regular training routines if assigned to the control group;
- Undergo assessments, including anthropometric measurements, physical fitness tests, and questionnaires, at baseline, after each intervention period, and during a follow-up session.
The findings of this study will provide valuable insights into the optimal sequencing and combination of training modalities to maximize athletic performance and promote health among university basketball and volleyball players.
详细描述
Background: Enhancing athletic performance and reducing injury risk require effective training techniques. University athletes, often practicing only 2-3 times a week, need support to reach optimal fitness. This study examines the effects of plyometric, functional, and WB-EMS training on the health and performance of collegiate basketball and volleyball players.
Objective: The primary aim is to evaluate the effectiveness of these training modalities in improving athletic performance metrics such as strength, speed, agility, and endurance. Secondary aims include determining their influence on recovery and injury prevention and exploring potential differences in response among athletes from different sports disciplines.
Study Design: This is a randomized crossover study. Participants will be randomly allocated to one of four groups: plyometric training, WB-EMS training, functional training, or control group. The intervention will consist of two 8-week training periods separated by a 4-week washout period.
Participants: 120 male and female basketball and volleyball players aged 18-30 from University teams in Macau will be recruited. They should have at least 3-4 years of competitive experience in their respective sports.
Interventions: The plyometric group will focus on explosive movements and jumps. The WB-EMS group will perform exercises while receiving electrical stimulation. The functional training group will engage in sport-specific exercises. The control group will maintain their regular training. Each session will include a warm-up, specific exercises, and a cool-down.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Team Membership: Participants must be officially registered members of the Macau universities' 's men's and women's basketball or volleyball teams.
- •Age Range: Participants must be aged between 18 and 30 years.
- •Health Status: Participants should be in good health, free from any chronic diseases, serious health conditions, or contraindications that could impair their athletic performance, preclude their safe participation in the study, or present undue risks when exposed to WB-EMS. Participants must provide informed consent and be willing to undergo WB-EMS training after being fully apprised of the potential risks and benefits.
- •Commitment: Participants must be able to engage fully in the intervention period and all associated assessments.
- •Experience: Participants are required to have a minimum of three to four years of competitive basketball or volleyball experience.
排除标准
- •Unable to provide informed consent.
- •Unwillingness to be allocated to one of the four groups.
- •Have suffered a lower extremity injury or required surgery within the past 6 months.
- •Have undergone electrical stimulation training for the previous six months.
- •Have been diagnosed with a cardiovascular or neurological disease or abnormality.
研究组 & 干预措施
Plyometric Training to WB-EMS Training Group (PTG-ETG)
Participants in the PTG-ETG will undergo a progressive plyometric training program in the first 8-week intervention period, followed by a WB-EMS training program in the second 8-week intervention period after the crossover. The plyometric training will include exercises such as box jumps, depth jumps, split squat jumps, and single-leg hops to enhance lower extremity power, speed, and agility.
After the crossover, participants will engage in a WB-EMS training program that combines dynamic exercises with concurrent electrical stimulation using the miha bodytec® device. Each WB-EMS session will consist of a warm-up followed by 4-6 exercises lasting 4-6 seconds each, with 4 seconds of rest between exercises. The intensity of the electrical stimulation will be set at 70-85% of the participant's maximal comfort level and adjusted based on individual tolerance. The WB-EMS training will be performed twice a week for 20-25 minutes per session during the second intervention period.
干预措施: Whole-Body Electrical Muscle Stimulation (WB-EMS) Training (Device)
Plyometric Training to WB-EMS Training Group (PTG-ETG)
Participants in the PTG-ETG will undergo a progressive plyometric training program in the first 8-week intervention period, followed by a WB-EMS training program in the second 8-week intervention period after the crossover. The plyometric training will include exercises such as box jumps, depth jumps, split squat jumps, and single-leg hops to enhance lower extremity power, speed, and agility.
After the crossover, participants will engage in a WB-EMS training program that combines dynamic exercises with concurrent electrical stimulation using the miha bodytec® device. Each WB-EMS session will consist of a warm-up followed by 4-6 exercises lasting 4-6 seconds each, with 4 seconds of rest between exercises. The intensity of the electrical stimulation will be set at 70-85% of the participant's maximal comfort level and adjusted based on individual tolerance. The WB-EMS training will be performed twice a week for 20-25 minutes per session during the second intervention period.
干预措施: Plyometric Training (Behavioral)
WB-EMS Training to Functional Training Group (ETG-FTG)
Participants in the ETG will participate in a training program that combines dynamic exercises with concurrent WB-EMS. The WB-EMS device (miha bodytec®, Augsburg, Germany) will be used to apply electrical stimulation to major muscle groups while participants perform exercises such as squats, lunges, and trunk rotations. Each session will consist of a warm-up followed by 4-6 WB-EMS exercises lasting 4-6 seconds each, with 4 seconds of rest between exercises. The intensity of the electrical stimulation will be set at 70-85% of the participant's maximal comfort level and adjusted based on individual tolerance. The WB-EMS training will be performed twice a week for 20-25 minutes per session.
After the crossover, participants will engage in a functional training program that simulates game-specific movements, such as multidirectional lunges, rotational medicine ball throws, and single-leg balance drills.The program will also include core stability and injury prevention exercises.
干预措施: Functional Training (Behavioral)
Functional Training to Plyometric Training Group (FTG-PTG)
Participants in the FTG-PTG will engage in a functional training program tailored to their specific sport in the first 8-week intervention period, followed by a progressive plyometric training program in the second 8-week intervention period after the crossover. The functional training will incorporate sport-specific movements, such as multidirectional lunges, rotational medicine ball throws, and single-leg balance drills.
After the crossover, participants will undergo a progressive plyometric training program designed to enhance their lower extremity power, speed, and agility. The program will include a variety of plyometric exercises such as box jumps, depth jumps, split squat jumps, and single-leg hops.
Each session will begin with a dynamic warm-up, then proceed to the main exercise, and then cool down with stretching.
干预措施: Plyometric Training (Behavioral)
Functional Training to Plyometric Training Group (FTG-PTG)
Participants in the FTG-PTG will engage in a functional training program tailored to their specific sport in the first 8-week intervention period, followed by a progressive plyometric training program in the second 8-week intervention period after the crossover. The functional training will incorporate sport-specific movements, such as multidirectional lunges, rotational medicine ball throws, and single-leg balance drills.
After the crossover, participants will undergo a progressive plyometric training program designed to enhance their lower extremity power, speed, and agility. The program will include a variety of plyometric exercises such as box jumps, depth jumps, split squat jumps, and single-leg hops.
Each session will begin with a dynamic warm-up, then proceed to the main exercise, and then cool down with stretching.
干预措施: Functional Training (Behavioral)
WB-EMS Training to Functional Training Group (ETG-FTG)
Participants in the ETG will participate in a training program that combines dynamic exercises with concurrent WB-EMS. The WB-EMS device (miha bodytec®, Augsburg, Germany) will be used to apply electrical stimulation to major muscle groups while participants perform exercises such as squats, lunges, and trunk rotations. Each session will consist of a warm-up followed by 4-6 WB-EMS exercises lasting 4-6 seconds each, with 4 seconds of rest between exercises. The intensity of the electrical stimulation will be set at 70-85% of the participant's maximal comfort level and adjusted based on individual tolerance. The WB-EMS training will be performed twice a week for 20-25 minutes per session.
After the crossover, participants will engage in a functional training program that simulates game-specific movements, such as multidirectional lunges, rotational medicine ball throws, and single-leg balance drills.The program will also include core stability and injury prevention exercises.
干预措施: Whole-Body Electrical Muscle Stimulation (WB-EMS) Training (Device)
Control Group (CG)
Participants in the CG will maintain their usual team training routines and practices throughout the study period, without receiving any additional training interventions. They will serve as a reference to compare the effects of the plyometric, functional, and WB-EMS training programs on athletic performance and health-related outcomes. Participants in this group will undergo all scheduled assessments at baseline, after each 8-week intervention period, and during the follow-up to track changes in their performance and health status over time. The control group will help determine the extent to which changes in the intervention groups can be attributed to the specific training programs, rather than other factors such as natural progression or regular team training.
结局指标
主要结局
Modified Agility T-Test (MAT)
时间窗: From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）
The Modified Agility T-Test (MAT), developed by Radhouane et al., is based on the traditional T-test and aims to assess an athlete's ability to quickly change direction, including forward sprinting, lateral shuffling, and backward movement. MAT adjusts the spatial layout of the original T-test, reducing the total running distance from 36.56 meters to 20 meters while maintaining the same types of movements and number of direction changes, adapting to space-constrained environments. Each athlete performs three attempts, with the fastest completion time (s) recorded using precise timing equipment. A two-minute rest period is provided between each trial. The test has high reliability with an ICC ranging from 0.82 to 0.96 and is highly correlated with the standard T-test, with a correlation coefficient (r) of 0.92, effectively differentiating athletes' agility performance.
Running Jump Off Test
时间窗: From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）
The running jump off test requires participants to first stand directly beneath the apparatus, with their feet flat on the ground and one arm extended upwards to measure their standing reach height. The subject then stands approximately 15 feet (about 5 meters) from the base of the apparatus. In preparation for the jump, they take 3 to 5 steps, then take off from both legs (or a single leg, depending on the specific requirements of the test), using their arms to help propel their body upwards. The goal is to have the body positioned directly beneath the apparatus at the peak of the jump, with arms fully extended, which may require some practice to perfect the timing and takeoff point. The difference between the standing reach height and the highest point touched during the jump is recorded, with the best result (cm) from three attempts being noted. The vertical jump apparatus is used, demonstrating good reliability with an ICC ranging from 0.90 to 0.96.
Sprint 4 × 5 m Test
时间窗: From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）
The setup requires 5 cones placed 5m apart. The subject stands with feet apart, straddling a cone between their legs. Upon hearing an auditory signal, they run 5 meters to point A; then turn 90° to the right and run 5 meters to point B. After the second 90° turn, they run to point C, where they make a 180° turn and run to the finish line. Each athlete performs three attempts, with the fastest completion time (s) recorded using precise timing equipment. A two-minute rest period is provided between each trial. This test demonstrates good reliability with an ICC ranging from 0.88 to 0.91.
Squat Jump (SJ) Test
时间窗: From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）
The squat jump is a performance test used to measure the explosive power of an athlete's lower extremities, particularly focusing on the ability to generate force from a static position. Participants begin by standing with their feet shoulder-width apart, then descend into a squat position until their thighs are parallel to the ground. From this static squat position, they explosively jump as high as possible without the assistance of arm movement. This test typically involves performing two jumps, with a 45-second rest interval between jumps. The highest jump (cm) from the two attempts is recorded. A three-dimensional force platform, the Just Jump system NO101 (Probotics Inc.), is commonly used to measure and collect height data during the jumping process. The test is significantly correlated with explosive power and athletic performance, demonstrating excellent reliability with an intra-session ICC of 0.97 and an inter-session ICC of 0.94.
Countermovement Jump（CMJ）
时间窗: From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）
Participants are required to stand with their feet shoulder-width apart, toes slightly pointing outwards, and hands placed on their hips to prevent arm movement, allowing for an accurate assessment of lower extremity explosive power. At the start of the test, participants rapidly bend their knees, lowering their center of gravity until their knees reach approximately a 90-degree angle, then quickly extend their knee, hip, and ankle joints, jumping upwards with maximum effort. Each movement is performed twice, with a 45-second rest interval between jumps. The best jump height data (cm) is recorded. Jump height data during the jumping process is collected using a three-dimensional force platform NO101 (Just Jump, Probotics Inc.). The CMJ is a widely used and validated method for assessing jumping ability and explosive power, demonstrating good reliability and validity with an intra-session ICC of 0.95 and an inter-session ICC of 0.93.
Modified 505 Change of Direction Test
时间窗: From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）
The 505 Change of Direction (COD) test, performed from a stationary start, evaluates an athlete's ability to execute a rapid 180° turn within a 5-meter distance. The athlete begins the test from a standing position, placing their preferred foot half a meter behind the starting line and using this foot as the turning pivot. Each athlete performs three attempts, with the fastest completion time (s) recorded using precise timing equipment. A two-minute rest period is provided between each trial. According to the definition by Nimphius et al., the change of direction deficit (CODDEF) for the 505 test is determined using the following formula: CODDEF = (Modified 505 test time - 10-meter sprint time). This test demonstrates good reliability with an ICC of 0.87 and is highly correlated with the standard 505 test, with a correlation coefficient (r) of 0.87.
次要结局
- Self-Efficacy Scale (SES)(From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）)
- Pittsburgh Sleep Quality Index (PSQI)(From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）)
- Functional Movement Screening (FMS)(From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）)
- Y balance test (YBT)(From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）)
- Emotion Regulation Questionnaire (ERQ)(From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8 weeks for phase 2）)
- Satisfaction With Life Scale (SWLS)(From enrollment to the end of intervention at 20 weeks（8 weeks for phase 1,4 weeks for wash out and 8weeks for phase 2）)
研究者
Siman Lei
Assistant Professor
University of Macau