The Effect of Classical Futsal Training Program on Physical Fitness Level of University Amateur Futsal Players
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- Change in anaerobic capacity after 8-week training program
研究概览
简要总结
The goal of this observational study is to examine the effects of classical futsal training on physical fitness in amateur futsal players. The main question[s] it aims to answer are:
• Does classical futsal training have any effect on the physical fitness level of futsal players? Participants will be taken to the classical futsal training program for 8 weeks. Before and after 8 weeks, players will be evaluated for their physical fitness.
详细描述
The study was planned to be carried out as a non-randomized clinical study with 30 athletes in the university futsal team.
All athletes will be evaluated at the beginning of the training and will continue their classical futsal training for 8 weeks.
The program to be applied in addition to routine training 2 times a week;
- It will begin with a 10-minute standard futsal workout warm-up. warm-up program; It will consist of light aerobic exercises and dynamic stretching of large muscle groups.
- After the warm-up period, all groups will participate in the standard 45-minute futsal training.
- Finally, the training will end with 5 minutes of cool-down exercises (dynamic stretching).
The first evaluation will be made 2 days before the athletes' routine training, and the next evaluations will be made at least 2 days after the last training.
研究设计
- 研究类型
- Observational
- 观察模型
- Cohort
- 时间视角
- Prospective
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 否
入选标准
- •be between the ages of 18-25
- •Playing in Istanbul Medipol University futsal team
- •2 days a week, 2 hours training for futsal or 1 game a week and 2 hours a week, 2 days a week
排除标准
- •History of lower extremity injury or surgery within 6 months prior to the test
- •Injury three months before the study,
- •Failure to heal or complete rehabilitation of previous injury,
- •Physical or mental conditions that prevent them from participating in technical and tactical futsal training and/or experimental training programs
- •Two or more missed training sessions
结局指标
主要结局
Change in anaerobic capacity after 8-week training program
时间窗: 8 week
Running Based Anaerobic Sprint Test
Change in flexibility after 8-week training program
时间窗: 8 week
Sit and Reach Test
Change in muscle strenght after 8-week training program
时间窗: 8 week
Myometer Measurement
Change in stability after 8-week training program
时间窗: 8 week
Closed kinetic chain lower extremity stability test
Change in balance after 8-week training program
时间窗: 8 Week
Y Balance Test
次要结局
未报告次要终点
研究者
Bilal Deniz Aydos
Bilal Deniz Aydos
Istanbul Medipol University Hospital