The Effects of Yoga on Stress, Sexual Life Quality, and Sleep Habits in Pregnant Women: A Randomized Controlled Study
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 70
- 试验地点
- 1
- 主要终点
- Perceived Stress Scale (PSS)
研究概览
简要总结
It is thought that a yoga intervention administered to pregnant women will reduce stress levels, enhance sexual quality of life, and positively affect sleep habits. According to the power analysis results, the study must include at least 70 pregnant women (35 in the experimental group and 35 in the control group). Data will be collected through a Personal Information Form, the Perceived Stress Scale (PSS), the Sexual Quality of Life Questionnaire-Female (SQLQ-F), and a Sleep Habits Form. In this study, the yoga practice will be administered to the pregnant women in the experimental group by the researcher.
详细描述
During pregnancy, women's stress levels, sexual quality of life, and sleep patterns are significantly affected, and these changes can negatively impact both maternal and fetal health. Yoga is increasingly recommended as a holistic approach that can be safely practiced during pregnancy to support physical and psychological well-being. However, evidence regarding the effects of yoga interventions on stress, sexual life, and sleep habits in pregnant women remains limited. The aim of this study is to investigate the effects of a yoga intervention on stress levels, sexual quality of life, and sleep habits in pregnant women. According to the power analysis results, the study must include at least 70 pregnant women (35 in the experimental group and 35 in the control group). Data will be collected through a Personal Information Form, the Perceived Stress Scale (PSS), the Sexual Quality of Life Questionnaire-Female (SQLQ-F), and a Sleep Habits Form. In this study, the yoga practice will be administered to the pregnant women in the experimental group by the researcher.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Supportive Care
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •In their third trimester,
- •Able to read and write in Turkish,
- •Use a smartphone and have internet access,
- •Have no communication barriers,
- •Voluntarily agree to participate in the research.
排除标准
- •Pregnant women with any risk factors during pregnancy,
- •Pregnant women with any chronic illness,
- •Pregnant women with a diagnosed psychological problem,
- •Pregnant women with any exercise restrictions imposed by a physician,
- •Pregnant women participating in a different training program (meditation, relaxation, etc.)
结局指标
主要结局
Perceived Stress Scale (PSS)
时间窗: At the end of the 6 weeks
The minimum score that can be obtained from the scale is "0", the maximum score is "32", and as the score obtained from the scale increases, stress levels also increase.
次要结局
- Sexual Quality of Life Questionnaire-Female (SQLQ-F)(At the end of the 6 weeks)
- Sleep Habits(At the end of the 6 weeks)