Effects of Posterior vs. Spiral Myofascial Line Training on Joint Mobility and Myofascial Isometric Endurance in Adolescent Football Players: A Randomized Crossover Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 38
- 试验地点
- 1
- 主要终点
- Myofascial Isometric Endurance (Bunkie Test)
研究概览
简要总结
This study compared the effects of two myofascial chain training programs - the Superficial Posterior Line (PL) and the Spiral Line (SL) - on joint mobility and myofascial isometric endurance in adolescent male football players. Thirty-eight licensed male players (ages 15-16) were enrolled in a randomized crossover trial consisting of two 6-week training phases (12 weeks total), with follow-up measurements at week 16. Each program was delivered twice weekly in 30-minute sessions alongside regular club training. Joint mobility was assessed using goniometry (shoulder flexion, hip flexion, hip extension, popliteal angle), and myofascial isometric endurance was evaluated using the Bunkie Test across five lines (APL, PPL, PSL, LSL, MSL).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Other
- 盲法
- None
入排标准
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male, aged 15-16 years (U15-U16 category)
- •Holding an active football player license and currently competing with a club team
- •Regularly participating in routine club training sessions
- •Free from any injury or musculoskeletal condition that could affect -performance testing at the time of enrollment
- •Parental/legal guardian consent and participant assent obtained
排除标准
- •Presence of any musculoskeletal injury, recent surgery, or medical condition affecting lower-limb function within the past 6 months
- •Inability to attend the required training sessions or assessment time points
- •Unwillingness or inability of parents/legal guardians to provide informed consent
研究组 & 干预措施
PL-First Group (PLFG)
Participants first completed 6 weeks of Superficial Posterior Line (PL) myofascial training, followed by 6 weeks of Spiral Line (SL) myofascial training.
干预措施: Superficial Posterior Line (PL) Myofascial Training (Behavioral)
PL-First Group (PLFG)
Participants first completed 6 weeks of Superficial Posterior Line (PL) myofascial training, followed by 6 weeks of Spiral Line (SL) myofascial training.
干预措施: Spiral Line (SL) Myofascial Training (Behavioral)
SL-First Group (SLFG)
Participants first completed 6 weeks of Spiral Line (SL) myofascial training, followed by 6 weeks of Superficial Posterior Line (PL) myofascial training.
干预措施: Superficial Posterior Line (PL) Myofascial Training (Behavioral)
SL-First Group (SLFG)
Participants first completed 6 weeks of Spiral Line (SL) myofascial training, followed by 6 weeks of Superficial Posterior Line (PL) myofascial training.
干预措施: Spiral Line (SL) Myofascial Training (Behavioral)
结局指标
主要结局
Myofascial Isometric Endurance (Bunkie Test)
时间窗: Baseline, Week 6, Week 12, and Week 16
Isometric endurance of five myofascial lines (APL, PPL, PSL, LSL, MSL) assessed in seconds using the Bunkie Test protocol.
Shoulder Flexion Range of Motion
时间窗: Baseline, Week 6, Week 12, and Week 16
degrees
Hip Flexion Range of Motion
时间窗: Baseline, Week 6, Week 12, and Week 16
degrees
Hip Extension Range of Motion
时间窗: Baseline, Week 6, Week 12, and Week 16
degrees
Popliteal Angle
时间窗: Baseline, Week 6, Week 12, and Week 16
degrees
次要结局
未报告次要终点
研究者
Inci Kesilmis
Assoc. Dr.
Mersin University