Aerobic and Resistance Training Effects on Inflammatory and Immune Biomarkers in Young Sedentary Women
试验速览
- 阶段
- 不适用
- 状态
- Enrolling By Invitation
- 入组人数
- 36
- 试验地点
- 1
研究概览
简要总结
Six-week exercise interventions in sedentary young women demonstrated that aerobic exercise and resistance exercise differentially optimize inflammatory and immune responses through their effects on osteocalcin and IgM, and IgA, respectively. These distinct effects of exercise modality on immune biomarkers can be utilized to design personalized exercise programs.
详细描述
The effects of exercise on the immune system have been studied for many years. Regular physical activity is known to enhance the effectiveness of the immune system by modulating the inflammatory response. Regular exercise has been shown to increase individuals' physical fitness levels. Exercise is used in the prevention and treatment of various diseases. Consequently, a review of the literature reveals numerous studies indicating that regular exercise positively impacts an individual's health. Regular exercise positively affects all systems of the organism, including the immune system. Changes in the immune system after acute and chronic exercise differ. The effects of exercise on the immune system vary depending on the intensity of the exercise and the physical characteristics of the individuals. While light to moderate exercise strengthens the immune system, intense exercise can suppress it. The effects of exercise on the immune system have been the subject of much research in recent years. However, the effects of different types of exercise (aerobic and resistance training) on immune markers are still not fully understood. Inflammatory markers, particularly C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-α), play a critical role in assessing the effect of exercise on the immune system. In addition, immunoglobulins (IgA, IgG, IgM) are important biomarkers in evaluating the immune response. This study aims to investigate the chronic effects of a 4-week aerobic and resistance exercise program on the immune system and inflammation. Blood and saliva samples will be collected and analyzed for CRP, IL-6, TNF-α, and immunoglobulin levels. The data obtained will help us understand the specific effects of different types of exercise on inflammatory and immune responses, contributing to more informed exercise prescriptions.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •University students aged 18-30
- •Individuals who have engaged in recreational exercise at least two days a week for the past three months
- •Those with low or no smoking or alcohol consumption who volunteer to participate in the study.
排除标准
- •Individuals who have had an infection or chronic illness in the last 6 months,
- •Those with a history of autoimmune disease,
- •Metabolic syndrome, or cardiovascular disease,
- •Those who have used antibiotics or anti-inflammatory drugs in the last 3 months,
- •Those who have suffered a serious injury during exercise or are unable to continue are not eligible.
研究组 & 干预措施
Aerobic Group
The aerobic training group performed continuous exercise on a treadmill or cycle ergometer at 60-75% of heart rate reserve (HRR), corresponding to moderate-to-vigorous intensity. Exercise intensity was continuously monitored using HR and verified with RPE (target: 12-15). A progressive overload approach was applied, with intensity increasing from 60% HRR in the initial weeks to 70-75% HRR in the final phase.
干预措施: Aerobic and resistance exercise (Behavioral)
Control group
The control group maintained habitual activities and refrained from structured exercise.
干预措施: Aerobic and resistance exercise (Behavioral)
Resistance exercise group
Exercise group completed a 6-week supervised training program consisting of three sessions per week on non-consecutive days. Each session lasted 45-60 minutes and included a standardized warm-up, main exercise phase, and cool-down. Training stimulus was controlled using both internal and external load parameters. Internal load was monitored via heart rate (HR) and rating of perceived exertion (RPE), whereas external load was defined by exercise duration, intensity, and training volume.
干预措施: Aerobic and resistance exercise (Behavioral)
研究者
ZEYNEP ÜNVER
LECTURER DOCTOR
Inonu University