Acute Physiological and Perceptual Responses to Novel Forms of High-intensity Interval Exercise
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 15
- 试验地点
- 1
- 主要终点
- Heart rate
研究概览
简要总结
Randomised cross-over study seeking to explore the acute physiological and perceptual responses to three novel forms of high-intensity interval training (HIT).
详细描述
Randomised cross-over study seeking to explore the acute physiological (heart rate and blood pressure) and perceptual responses (rating of perceived exertion, mood and enjoyment) to three novel forms (non-contact boxing, stair stepping and stair climbing) of high-intensity interval training (HIT).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •adult (≥18 years) employees
- •no health conditions that preclude them from exercise and on no medication, information obtained via their self-report.
- •able to understand written and spoken English.
- •participants reporting that they are asthmatic will allowed to participate with medical clearance and instructed to bring their bronchodilator medication and use it when required.
排除标准
- •symptoms of or known presence of heart disease
- •condition or injury or co-morbidity affecting the ability to undertake exercise
- •diabetes mellitus
- •early family history of sudden cardiac death
- •pregnancy or likelihood of pregnancy.
研究组 & 干预措施
Boxing
In each of the three sessions a different exercise modality will be conducted, in a randomised sequence. Non-contact boxing involves boxing "punch pads" that will be held by the one of the researchers, while wearing protective boxing gloves. Each exercise modality will be conducted following a high-intensity interval protocol (4 x 60 seconds of exercise interspersed with 60 seconds of rest). During each exercise bout participants will be encouraged to exercise at an intensity that elicits a heart rate of ≥85% of maximum, which will always be followed by 60 seconds of passive recovery. Participants will complete a 5 minute warm-up and a 2 minute cool down and stretch after the exercise bouts have been completed.
干预措施: Boxing (Behavioral)
Stair stepping
Participants will complete 3 sessions of exercise. In each of the three sessions a different exercise modality will be conducted in a randomised sequence. Stair stepping involves stepping on to and off a 35 cm Reebok exercise bench, repeatedly. Each exercise modality will be conducted following a high-intensity interval protocol (4 x 60 seconds of exercise interspersed with 60 seconds of rest). During each exercise bout participants will be encouraged to exercise at an intensity that elicits a heart rate of ≥85% of maximum, which will always be followed by 60 seconds of passive recovery. Participants will complete a 5 minute warm-up and a 2 minute cool down and stretch after the exercise bouts have been completed.
干预措施: Stair stepping (Behavioral)
Stair climbing
In each of the three sessions a different exercise modality will be conducted, in a randomised sequence. Stair climbing involves continuously ascending the stairs located in a public access staircase. Each exercise modality will be conducted following a high-intensity interval protocol (4 x 60 seconds of exercise interspersed with 60 seconds of rest).
During each exercise bout participants will be encouraged to exercise at an intensity that elicits a heart rate of ≥85% of maximum, which will always be followed by 60 seconds of passive recovery. Participants will complete a 5 minute warm-up and a 2 minute cool down and stretch after the exercise bouts have been completed.
干预措施: Stair climbing (Behavioral)
结局指标
主要结局
Heart rate
时间窗: 6 months
Second-to-second heart rate monitoring throughout exercise sessions using wrist worn Polar A360 heart rate monitors
次要结局
- Mood(6 months)
- Enjoyment(6 months)
- RPE(6 months)
- Blood pressure(6 months)
研究者
Naomi Burn
Principal Investigator
Teesside University