Effectiveness of a Warm-Up With Foam Roller for 3 Months in Professional Basketball Players: A Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 22
- 试验地点
- 2
- 主要终点
- Know the effectiveness of a warm-up with a foam roller in proffesional basketball player during 18 weeks on jumping using the Counter Movement Jump, dorsiflexión using the Lung Test and the balance using the Y-Balance Test
研究概览
简要总结
The purpose of this study is to analyze the effectiveness of a foam roller warm-up on sports performance in professional basketball players.
详细描述
Twenty-two professional basketball players, divided into two randomized groups, carried out a specific warm-up for three months with a foam roller. Three measurements were made, pre-intervention, post-intervention at 12 weeks and a four-week follow-up. In these measurements reference data were taken for jumping, ankle dorsiflexion and balance. During this protocol, they performed three series of sixty seconds of application with thirty seconds of rest between series, three days a week and applied to the calf muscles, hamstrings, quadriceps, gluteus and TFL.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Masculine or feminine
- •Minimum 18 years and maximum 30
- •Professional players
- •Practice 3 training sessions per week + competition on weekends
排除标准
- •Musculoskeletal injury in the last 3 months
- •Surgery in the lower extremity in the last year
- •Present a diagnosed orthopedic or neurological pathology of the lower limb.
结局指标
主要结局
Know the effectiveness of a warm-up with a foam roller in proffesional basketball player during 18 weeks on jumping using the Counter Movement Jump, dorsiflexión using the Lung Test and the balance using the Y-Balance Test
时间窗: Baseline and week 18
The countermovement jump will obtain the jump height in centimetres, the ankle dorsiflexion in degrees using the Lung test and the distance in centimeters using the Y-Balance test. High scores in any of the tests will lead to a decrease in the risk of injury and an improvement in performance. A first pre-intervention measurement is carried out, another at 14 weeks post-intervention and others at 18 weeks follow-up. This is the general measure.
次要结局
- Maintenance of foam roller warm-up adaptations on the Counter Movement Jump, Lung Test and Y-Balance Test after intervention for a 1 month(Week 14 and week 18)
- Evaluate the improvement obtained in the experimental group after a warm-up protocol with foam roller for 14weeks 3 days per week on the Counter Movement Jump, Lung Test and Y-Balance test vs non-intervention group.(Baseline and week 14)
研究者
Javier Reina Abellan
Director
Universidad Católica San Antonio de Murcia