Comparative Effects of Tai Chi Vs Full Body Vibrator on Stress, Dynamic Balance, and Co-ordination Among Athletics Players.
试验速览
- 阶段
- 不适用
- 状态
- 进行中（未招募）
- 入组人数
- 43
- 试验地点
- 2
- 主要终点
- Modified bass test
研究概览
简要总结
The aim of this study is to find out the Comparative effects of Tai chi and dynamic stretching exercises in reducing stress and insomnia among ameature athletics player's.
详细描述
In previous researches, little literature is available regarding comparison of the effectiveness of tai chi on insomnia and static balance among players.There is a dire need to explore the comparative effects of Tai chi and dynamic stretching exercises in reducing stress and insomnia among ameature athletics player's.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Double (Participant, Investigator)
入排标准
- 年龄范围
- 17 Years 至 35 Years（Child, Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •17-35 years age
- •Players with 2-3 years of experience in sports
- •Minimum sports activity 1 hour 4 times a week
排除标准
- •Recreational players
- •Players with recent injuries in the past 6 months
- •Any neurological problem
- •Player addicted to any drug or alcohol will be excluded
研究组 & 干预措施
Tai chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
干预措施: Tai chi (Other)
Full body vibrator
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
干预措施: full body vibrator (Other)
结局指标
主要结局
Modified bass test
时间窗: 6 weeks
The Modified Bass Balance Test is a clinical method for the assessment of functional jump-landing balance performance
次要结局
未报告次要终点