Comparative Effects of Exercise Combined With Music at Varying Frequencies on Physical and Cognitive Performance in Young Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- Stroop Test
研究概览
简要总结
This study will explore the impact of different music frequencies applied during yoga based exercises on physical performance and cognitive status in inactive young adults.
详细描述
This study will explore the impact of different music frequencies applied during yoga based exercises on physical performance and cognitive status in inactive young adults aged between 18-35 years. Thirty participants will be randomly assigned into three groups: low-medium frequency music, high frequency music, and a control group without music.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Double (Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Being a healthy woman or man between the ages of 18-35 years,
- •Not having any ongoing musculoskeletal problems that prevent doing exercise/physical activity (Will be assessed with the Physical ActivityReadiness Questionnaire).
- •Being physically inactive according to the International Physical Activity Short Form
- •Being a volunteer to participate in the study.
- •Being able to read and understand Turkish.
排除标准
- •Ongoing pregnancy,
- •Having any hearing problems or colorblindness,
- •Using regular medications with potential neurological side effects (psychiatric medications, painkillers, etc.).
- •Continuing treatment due to a psychiatric diagnosis such as clinical depression, anxiety, bipolar disorder, or schizophrenia.
结局指标
主要结局
Stroop Test
时间窗: 8 weeks
The Stroop Test is a psychological assessment that measures cognitive flexibility and processing speed by requiring individuals to name the color of the ink used for words that represent different colors, which can create interference. Lower test completion duration indicate better cognitive flexibility.
次要结局
- Sit To Stand Test(8 weeks)
- Wall Squat test(8 weeks)
- Push Up Test(8 weeks)
- Handgrip Electronic Dynamometer(8 weeks)
- Sit And Reach(8 weeks)
- Nelson Ruler Test(8 weeks)
- Global Scale of Change(8th week)
研究者
Begum Kara Kaya
Assistant Professor
Biruni University