Comparison of Functional and Traditional Strength and Power Training on U19 Soccer Players During Off-season in Norway: A Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 53
- 试验地点
- 2
- 主要终点
- Loughborough soccer passing test
研究概览
简要总结
The goal of this randomized controlled trial is to evaluate whether functional strength and power training or traditional strength and power training during the off-season can improve soccer-specific performance in trained male U19 Norwegian soccer players.
The main questions it aims to answer are:
Does functional training lead to greater improvements in technical soccer skills (passing, shooting, dribbling) compared to traditional training?
Do both training modalities improve mobility, dynamic balance, sprint speed, change of direction, and jumping performance?
Researchers will compare the functional training group, the traditional training group, and a control group to see if either training approach provides superior performance benefits.
Participants will:
Take part in an 8-week intervention.
Complete two weekly strength sessions (functional or traditional depending on allocation).
Attend two weekly soccer sessions during the first 4 weeks (all groups).
Undergo a standardized test battery measuring mobility, balance, technical skills, sprinting, change of direction, and vertical jump before and after the intervention.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Factorial
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 16 Years 至 20 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male soccer players aged 16-20 years.
- •Active competitors in the Norwegian G19
- •Division or the Norwegian Tipping League (Senior
- •Minimum of eight years of organized soccer experience.
- •At least two years of structured resistance training experience.
- •No concurrent involvement in other structured physical activity programs.
排除标准
- •History of lower-limb injury within the past three months.
- •Inability to meet the required training attendance (≥14 out of 16 sessions).
- •Participation in additional structured training programs outside the intervention.
结局指标
主要结局
Loughborough soccer passing test
时间窗: 2 months
Measure precision in passing (Seconds)
Loughborough soccer shooting test
时间窗: 2 months
Measure precision in shooting and reaction (Points and secounds )
Agility with ball
时间窗: 2 months
Measure technical abilities with the ball (Seconds)
Loughborough soccer passing test
时间窗: 2 months
Measure precision in passing (Seconds)
Loughborough soccer shooting test
时间窗: 2 months
Measure precision in shooting and reaction (Points and secounds )
Agility with ball
时间窗: 2 months
Measure technical abilities with the ball (Seconds)
次要结局
- Active knee extension test(2 months)
- Hip External rotation(2 months)
- Hip Internal rotation(2 months)
- Active dorsi flexion test(2 months)
- Dynamic leap balance test(2 months)
- S180 sprinting test(2 months)
- Vertical jumping test(2 months)
- 10 m and 20 m linear sprint(2 months)
研究者
Lasse Engberg Treu Lassen
Ph.D. candidate
Aalborg University