Efects of FIFA 11+Warm-Up Program on Agilitiy, Balance And Proprioception Parameters in The Professional Football Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 44
- 试验地点
- 1
- 主要终点
- Agility
研究概览
简要总结
This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Double (Participant, Investigator)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •being 18-30 years, individuals who currently play professional football and actively participate in training and matches,
- •participants with at least two years of professional football coaching experience,
- •no history of any medical conditions that would hinder their ability to perform the required exercises.
排除标准
- •a history of musculoskeletal surgery and fractures in the lower extremities,
- •a history of acute injury to the musculoskeletal structures of other lower extremity joints in the last three months, affecting joint integrity and function and causing interruption of the desired physical activity for at least one day
- •having a history of balance and vestibular disorders were excluded from the study.
研究组 & 干预措施
FIFA 11+ training group (FTG)
The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. The FTG received the FIFA 11+ training program and the CG received standard warm-up protocol. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly. The same physiotherapist applied FIFA 11+ training protocol.
干预措施: FIFA 11+ warm-up exercise training (Other)
control group (CG)
The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly.The same physiotherapist applied FIFA 11+ training protocol. The control group performed the usual warm-up, which only included running, static and dynamic stretching.
干预措施: warm-up exercise training (Other)
结局指标
主要结局
Agility
时间窗: Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)
Agility was assessed by the Illinois T test
次要结局
- Proprioception(Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.))
- Balance(Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.))
研究者
Elif Tuğçe Çil
Asistant Prof.
Yeditepe University