Effect of High-Intensity Circuit Training Versus Low-Intensity Interval Training on Functional Strength and Weight Efficacy in Overweight and Obese Young Females.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 34
- 试验地点
- 1
- 主要终点
- Functional Strength testing
研究概览
简要总结
This study is aimed at determining the effects of high-intensity circuit training versus low-intensity circuit training on functional strength and weight efficacy in overweight and obese females.
详细描述
A high-intensity circuit promotes muscle mass and as a result, potentially reduces the incidence of cardiovascular disease and reduces the risk of death in the young population. Low-intensity interval training increases muscle circulation and improving the uptake of oxygen. Both high-intensity circuit training and low-intensity interval training enhance body composition, quality of life, functional fitness and decrease body mass index. These trainings also motivate participants to continue their exercise. This study will help us determine whether high intensity or low-intensity training is more helpful in improving the functional strength and weight efficacy in overweight and obese females. As obesity is on the rise in modern society, our results will help improve the quality of life of obese and overweight females.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 否
入选标准
- •Females with BMI >25 kg/m
- •Females not engaged in routine exercise programs in last 6 months
排除标准
- •Females who are using weight loss products.
- •Females having uncontrolled diabetes, thyroid disease, arthritis, cardiac diseases, asthma, hypertension, and recent trauma would not be included in the study.
- •Females who are pregnant would not be included in the study.
研究组 & 干预措施
High intensity Circuit training
Intervention will consist of 6 series with 3 minutes rest period between the series. The series will consist of burpees, skipping, 1 legged squats, leg levers, and push-ups. the exercise volume will be increased progressively over 8 weeks.
干预措施: High intensity circuit training (Other)
Low intensity interval training
the intervention will consist of 4 series of Low-intensity exercises with 3 minutes of rest. the series will comprise of jogging and walking. the Exercise volume will be increased gradually.
干预措施: Low intensity interval training (Other)
结局指标
主要结局
Functional Strength testing
时间窗: 8th week
changes from baseline functional strength testing consist of leg levers, push-ups, one-legged squats, and burpees which will be performed as many times as possible in one minute. All tests will be performed with 3 minutes recovery period in between. The number of repetitions for each test will be counted per minute. And this would be repeated at baseline as well as after 8 weeks.
次要结局
- weight efficacy scale(8th week)