Effects of Different Exercise Programs on Injury Risk and Sports Performance in Adolescent Basketball Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 51
- 试验地点
- 1
- 主要终点
- Functional Movement Screen
研究概览
简要总结
Basketball is a team sport where aerobic and anaerobic performance is important. Knowing how to reduce common injuries and risk is important when designing a warm-up exercise program for basketball. Various warm-up programs, including neuromuscular training, are thought to reduce the incidence of lower extremity injuries and improve athletic performance in athletes. There are several neuromuscular training programs designed to improve joint position sense, increase joint stability, develop protective joint reflexes, and ultimately prevent lower extremity injuries. In the literature, there is a need for studies comparing the effects of various warm-up programs applied to adolescent licensed basketball players on injury risks and basketball-specific sportive performance parameters. Therefore, the aim of the study is to examine the effects of different exercise programs on injury risk and sportive performance in adolescent basketball players.
详细描述
Basketball is a team sport where aerobic and anaerobic performance is important. Knowing how to reduce common injuries and risk is important when designing a basketball training program. It has been stated that injuries in basketball are injuries caused by muscle imbalances.
Various warm-up programs, including neuromuscular training, have been shown to reduce the incidence of lower extremity injuries in athletes. Various neuromuscular training programs designed to improve joint position sense, increase joint stability, develop protective joint reflexes, and ultimately prevent lower extremity injuries have been explored.
According to Zazulak et al, a lack of neuromuscular control of body core muscles can lead to uncontrolled trunk displacement during movement. Core strength is very important for many sports, including basketball, athletics, football, and jumping, to maintain correct posture and to perform some daily activities such as walking, climbing stairs, and stepping. Strong core stability helps in transferring high muscle strength. Core muscle function can affect structures from the waist to the ankle, and deficiencies in core muscle capacity can increase the risk of lower extremity injury.
In a study by Sannicandro et al in 2020, in which they examined the effect of core stability exercises added to the warm-up program in prepubertal basketball players on sprint and jump performances, they showed that there was an improvement in jump and sprint performances as a result of training given for 4 weeks and 2 sessions per week.
Benis et al. In 2017, in a study examining the effects of neuromuscular training with bodyweight on Y-balance test (YBT) performances in elite female basketball players; It was observed that there was an improvement in YBT scores after the 8-week program. The program included a sport-specific neuromuscular warm-up designed to improve athletic performance and prevent lower extremity injuries. Based on these findings, a neuromuscular training program called the "Italian Basketball Injury Prevention Program" was developed.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 12 Years 至 18 Years（Child, Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •To be a female licensed basketball player between the ages of 12-
- •To train regularly and as a team at least 3 days a week.
排除标准
- •History of any lower extremity injury and surgery in the 6 months prior to the study.
- •Not participating in regular and team training at least 3 days a week during the working process.
结局指标
主要结局
Functional Movement Screen
时间窗: 10 weeks
Functional Movement Analysis (FMS) will be used to determine the risk of injury and functional movement. Identification of movement disorders assists clinicians in the preparation and implementation of an appropriate rehabilitation program following injuries and the development of injury prevention plans. FMS consists of 7 subtests including the deep squat, high stepping, cross stepping, shoulder mobility, active straight leg raise, trunk stability, rotational stability. It is stated that there is a risk of injury below 14 points, with a maximum of 21 points.
次要结局
- Vertical Jump(10 weeks)
- Agility(10 weeks)
- Lower Quarter Balance(10 weeks)
- Horizontal Jump(10 weeks)
- Sprint(10 weeks)