Comparison of the Immediate Effects of Physiotherapist and Self-administered Myofascial Release Techniques on Flexibility and Jumping Ability in Basketball Players
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 36
- 试验地点
- 6
- 主要终点
- counter movement jump(CMJ)
研究概览
简要总结
Basketball is an aerobic-based anaerobic sport that calls for both high-intensity movements like jumping (for rebounds, blocks, and shots), spins, dribbling, sprinting, and screening and low-intensity movements like walking, stopping, and running.This sport requires sudden and fast movements where jumping performance is often a decisive factor for sporting success and Whether crouching in a defensive situation or throwing a long pass, a player needs to have a sufficient level of flexibility for adequate efficiency. Fascia connects the structures of the body with muscles, nerves and blood vessels. Limitations may occur due to injury. These limitations can reduce flexibility, strength, endurance and coordination.Therefore, this study aims to compare the acute effects of manual and self-myofascial release on flexibility and jump performance in basketball players. The secondary aim was to examine the acute improvements in flexibility and jump performance after myofascial therapy.
详细描述
Basketball is a sport that changes very fast and quickly on the court and involves being always ready and mobile to pass, shoot, dribble or rebound. Some performance-related physical fitness parameters of basketball are: speed, flexibility, endurance, body composition, strength, agility, coordination. Some performance-related physical fitness parameters of basketball are: speed, flexibility, endurance, body composition, strength, agility, coordination.As a result of the high thrust forces generated during jumping and the eccentric forces applied to the lower body during landing, these athletes place great stress on their ankles and knees and require a high degree of force application and the ability to safely control eccentric landing forces.These functional changes are mainly controlled by the lower limbs, but lower limb control is influenced by range of motion, which affects flexibility when strength is reduced." It is easy to see why flexibility is so important for effective basketball sport efficiency.Flexibility is important in both prevention and rehabilitation of musculoskeletal injuries. When looking at sports performance, the hamstring and gastrocnemius muscles have a fundamental role in the myofascial chain defined by Myers. Myofascial release is a series of manual therapy techniques that involve applying pressure to soft tissue (fascia) to achieve structural and mechanical adaptation.The therapist applies a continuous, slow and steady pressure on the restricted tissue barrier and when the tissue relaxes, a new tissue barrier is applied.While continuous pressure applied to fascia tissue is called direct treatment and traction applied is called indirect treatment, another treatment method is self-myofascial release. Self-Myofascial Release (SMR) is performed by applying pressure on restricted fascia tissue using various materials and one's own body weight in different body positions. The material used can be foam roller, vibrating foam roller.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Double (Participant, Investigator)
盲法说明
The statistician and the physiotherapist who performed the tests were blinded to the study, and the participants were also blinded to the study.
入排标准
- 年龄范围
- 15 Years 至 45 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •15 to 45 years of age,
- •gastrocnemius and hamstring muscle injuries. absence of pes planus and plantar heel pain
排除标准
- •presence of a disease in which manual application cannot be performed (tumour, fracture, rheumatoid arthritis, osteoporosis, severe vascular disease, etc.),
- •history of surgery in the lower extremity in the last 6 months,
- •diagnosis of fibromyalgia syndrome,
- •chronic pain
结局指标
主要结局
counter movement jump(CMJ)
时间窗: at the time of discharge(2 weeks)
Players were asked to jump as high as possible; the highest jump will then was recorded in centimeter scoring: The timing mat may give a score of the time in the air, and the calculated vertical jump height can be calculated. Height can be calculated using this formula: jump height = 4.9 x (0.5 x Time)\^2 ). The jump height is usually greater than achieved with the Squat Jump.
Squat jump (SJ)
时间窗: at the time of discharge(2 weeks)
The squat jump test measures explosive strength. This test is performed by starting with your knees bent in a 90 degree angle, and jumping vertically as high as possible from that position. Hands should be held on the hips to avoid the effect of arm swinging to the test.
次要结局
- sit and reach test(at the time of discharge(2 weeks))
- knee - wall tests(at the time of discharge(2 weeks))