Effectiveness of Combined Plyometric And Pilates Training In Female Handball Players
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- Moni
- 入组人数
- 50
- 试验地点
- 1
- 主要终点
- i. Vertical jump height
研究概览
简要总结
Handball is a body contact sport which required high degree of physical fitness and skill. Handball requires strength, power, speed and stability. Plyometric improve explosive power and speed, essential for quick movements, while Pilates focuses on core stability, balance and overall body awareness. Plyometric and Pilates aim to improve performance components of vertical jump and aerobic capacity to reduce injury risk and increase their performance. Plyometric and Pilates training has its own advantages and potential for improving physical attributes and sports specific abilities of players. No studies have addressed combined effect of plyometric and Pilates exercises program in Handball player. Therefore, the present study is aimed to explore the combined effect of Plyometric & Pilates on Vertical jump height, Throwing ability, Aerobic capacity and anaerobic capacity in Handball player.
研究设计
- 研究类型
- Interventional
- 分配方式
- Coin toss, Lottery, toss of dice, shuffling cards etc
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- Female
入选标准
- •1.Female handball players aging 18 to 25 years.
- •2.Players practicing handball at least for 2 years.
- •3.Players who are willing to participate.
排除标准
- •1.Players with history of any recent injury or surgery.
- •2.Players with history of any musculoskeletal, neurological, cardiopulmonary or any other diseases or disorders.
- •3.Players involved in any type of drugs or alcohol consumption or on any special diet.
- •4.Players who are engaged in another game/s along with handball.
- •5.Players who are following any other exercise program other that the common standard handball training.
结局指标
主要结局
i. Vertical jump height
时间窗: The outcome measures will be assessed at baseline and post intervention (after 8 weeks)
ii. Aerobic Capacity
时间窗: The outcome measures will be assessed at baseline and post intervention (after 8 weeks)
次要结局
- i.Anaerobic capacity(ii.Throwing ability)