Cluster Versus Traditional Set Configurations in Plyometric Training; Acute Neuromuscular, Metabolic, and Perceptual Responses in Young Soccer Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 20
- 试验地点
- 1
- 主要终点
- Countermovement Jump (CMJ) Height
研究概览
简要总结
The purpose of this study is to compare the effects of two different plyometric training methods (cluster sets versus traditional sets) on young male soccer players. The study investigates how these two training structures affect players' jumping performance, muscle fatigue, heart rate, blood lactate levels, and how hard they feel they are working (perceived exertion). Twenty amateur soccer players performed two jump training sessions on separate days. One session used a traditional method (3 sets of 9 jumps with 80 seconds rest between sets), and the other used a cluster method (9 sets of 3 jumps with 20 seconds rest between sets). Both methods involved the same total number of jumps (27 jumps) and the same total rest time (160 seconds). The goal is to determine if breaking the exercise into smaller "clusters" with more frequent, shorter rests helps athletes maintain their explosive power better and reduces fatigue compared to the traditional method.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Basic Science
- 盲法
- None
入排标准
- 年龄范围
- 16 Years 至 19 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Healthy male amateur soccer players.
- •Minimum of X years of active soccer training experience.
- •Currently participating in soccer training at least X times per week.
- •Absence of any lower-limb musculoskeletal injuries within the last 6 months.
排除标准
- •History of cardiovascular or severe respiratory diseases.
- •Use of any medication or nutritional supplements that might affect physical performance or fatigue levels.
- •Failure to complete both experimental sessions.
研究组 & 干预措施
Traditional Set Arm
Participants performed a total of 27 countermovement jumps organized into 3 sets of 9 repetitions. An inter-set rest period of 80 seconds was provided between the sets, resulting in a total rest time of 160 seconds for the session
干预措施: Traditional Set Configuration (Other)
Cluster Set Configuration
Participants performed a total of 27 countermovement jumps organized into 9 cluster sets of 3 repetitions. A short rest period of 20 seconds was provided between each cluster set, resulting in an equated total rest time of 160 seconds for the session.
干预措施: Traditional Set Configuration (Other)
结局指标
主要结局
Countermovement Jump (CMJ) Height
时间窗: Pre-training and immediately post-training
Mechanical fatigue and lower-body explosive power assessed via countermovement jump performance
次要结局
- Blood Lactate Concentration(Pre-training and immediately post-training)
- Heart Rate (HR)(Continuously during the session and immediately post-training)
研究者
MURAT KOÇ
Associate Professor
TC Erciyes University