Effectiveness of Plyometric Training Versus Circuit Training on improving Flexibility and Agility in recreational badminton players

未提供1 个研究点分布在 1 个国家目标入组 56 人开始时间: 2026年1月17日最近更新: 2026年1月6日

试验速览

NOT YET RECRUITING

•Individual aged 18-35 years were included in the study.
•Participants who play badminton who play badminton atleast twice a week for the past 6 months.
•Willingness to participate in the study with signed informed consent.
•Able to attend all scheduled training and testing sessions during the intervention period.
•Participants who fall within normal range scores on pre assessment tests of flexibility and agility.

•Any exisiting cardiovascular, neurological, orthopedic or respiratory conditions contraindicating high intensity exercises.
•history of lower limb injury or surgery in past 6 months.
•participation in other structured fitness or sports specific training programs during the study period.
•failure to complete with training protocol or missing more than 20 percent of the intervention sessions.
•Use of medications that could effect physical performance or recoveries.

发起方

未提供

责任方

Principal Investigator

主要研究者

P Varun kumar

MALLA REDDY UNIVERSITY

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