Immediate effects of proprioceptive neuromuscular facilitation stretching on calf muscles and its impact on vertical jump performance among recreational badminton players

There are many studies focusing on Proprioceptive Neuromuscular Facilitation stretching and its impact on other sports settings.

There is no studies focused on effects of Proprioceptive Neuromuscular Facilitation stretching on calf muscle and its impact on jumping performance.

And then most of the studies focusing on hamstring muscle tightness and its management.

There are lack of  studies focusing on calf muscle tightness.

So this shed light on improving the calf  muscle flexibility and improving the vertical jump performance among recreational badminton players.