Effects of Tabata Training Versus Plyometric Training on Range of Motion of ap Chagi, Agility and Vertical Jump in Taekwondo Players
Overview
- Phase
- Not Applicable
- Intervention
- Not specified
- Conditions
- High-Intensity Interval Training
- Sponsor
- Riphah International University
- Enrollment
- 40
- Locations
- 1
- Primary Endpoint
- range of motion
- Status
- Recruiting
- Last Updated
- 2 years ago
Overview
Brief Summary
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.
Detailed Description
the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test. The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.
Investigators
Eligibility Criteria
Inclusion Criteria
- •Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9
Exclusion Criteria
- •Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease
Outcomes
Primary Outcomes
range of motion
Time Frame: pre and 6 weeks post interventional
range of motion of ap chagi will be measured by goniometer
agility
Time Frame: pre and 6 weeks post interventional
Quadrant jump test - agility is used to measure agility
vertical jump
Time Frame: pre and 6 weeks post interventional
vertical jump test is use to measure lower extremity power