Effects of Tabata Training Versus Plyometric Training on Range of Motion of ap Chagi, Agility and Vertical Jump in Taekwondo Players
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 40
- 试验地点
- 2
- 主要终点
- range of motion
研究概览
简要总结
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.
详细描述
the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test.
The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Outcomes Assessor)
盲法说明
the assessor who will take the readings is blind
入排标准
- 年龄范围
- 12 Years 至 25 Years（Child, Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9
排除标准
- •Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease
结局指标
主要结局
range of motion
时间窗: pre and 6 weeks post interventional
range of motion of ap chagi will be measured by goniometer
agility
时间窗: pre and 6 weeks post interventional
Quadrant jump test - agility is used to measure agility
vertical jump
时间窗: pre and 6 weeks post interventional
vertical jump test is use to measure lower extremity power
次要结局
未报告次要终点