Effects of Crossover Point Exercise on Depression, Anxiety and Stress in Chinese Postmenopausal Women
Overview
- Phase
- Not Applicable
- Intervention
- Not specified
- Conditions
- Mental Health
- Sponsor
- Beijing Sport University
- Enrollment
- 80
- Locations
- 1
- Primary Endpoint
- DASS-21 (Depression Anxiety Stress Scale-21)
- Status
- Recruiting
- Last Updated
- last year
Overview
Brief Summary
To analyze the effects of the Crossover Point (COP) Exercise Program on Chinese postmenopausal women.
Detailed Description
This is a randomized clinical trial of single-blind with 2 arms (control group and experimental group), in which a pre-treatment-posttest design has been used.
Investigators
Eligibility Criteria
Inclusion Criteria
- •Postmenopausal women without incapacitating chronic disease or contraindications to exercise
- •baseline mental health
- •no severe chronic diseases or exercise contraindications
- •ability to understand the research details and voluntarily sign the informed consent form.
Exclusion Criteria
- •Women with undetermined menopause；
- •BMI \<18.5 kg/m2 or BMI \>28 kg/m2
- •uncontrolled hypertension (systolic blood pressure \>160 mmHg and/or diastolic blood pressure \>110 mmHg)
- •life-threatening illness with a prognosis of \<5 years
- •currently receiving estrogen therapy
- •currently taking medication that may affect psychological testing
- •contraindications to exercise
Outcomes
Primary Outcomes
DASS-21 (Depression Anxiety Stress Scale-21)
Time Frame: At the beginning-at three months.
The scale has 21 questions that cover a wide range of symptoms of depression, anxiety, and stress. Each of the questions was stated in the first person, assertive tone, and required the participants to grade on a 4-point scale their experiences with a score of 0 (did not apply to me at all), 1 (applied to me to some degree or some of the time), 2 (applied to me to a considerable degree or a good part of the time), and 3 (applied to me very much or most of the time). The higher value represents a worse result.
Secondary Outcomes
- Body Mass Index (BMI )(At the beginning-at three months.)
- The Meaning in Life Questionnaire (MLQ)(At the beginning-at three months.)
- Body Image States Scale (BISS)(At the beginning-at three months.)
- The Subjective Happiness Scale (SMS)(At the beginning-at three months.)
- Body composition(At the beginning-at three months.)
- Body Appreciation Scale-2 (BAS-2)(At the beginning-at three months.)