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The Effect of Neoprene Elbow Sleeves on Bench Press and Shoulder Press Performance

Not Applicable
Completed
Conditions
Healhty
Registration Number
NCT06651307
Lead Sponsor
Nord University
Brief Summary

We examined the effect of neoprene elbow sleeves on bench press and shoulder press perforamance in a group of healhty students.

Detailed Description

20 healhty volunteers performed one repetition maximum tests in bench press and shoulder press, with and without elbow sleeves. We also tested how many repetitions the subjects were able to lift at 85% of one repetition maximum, with and without elbow sleeves.

Recruitment & Eligibility

Status
COMPLETED
Sex
All
Target Recruitment
20
Inclusion Criteria
  • Healthy young volunteers that participated regularly in strength training
Exclusion Criteria
  • any injuries or ailments in the upper body that restricted their ability to perform heavy bench press or shoulder press lifting

Study & Design

Study Type
INTERVENTIONAL
Study Design
CROSSOVER
Primary Outcome Measures
NameTimeMethod
One repetition maximum in bench press and shoulder pressWithin 2 weeks after enrollment

One repetition maximum in bench press and shoulder press

Secondary Outcome Measures
NameTimeMethod

Trial Locations

Locations (1)

Nord University

🇳🇴

Bodø, Nordland, Norway

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