Evaluation of the Effectiveness of the Combination of Different Post-effort Recovery Methods on Quality and Recovery Time in Semi-professional Soccer Players
试验速览
- 阶段
- 不适用
- 发起方
- 入组人数
- 20
- 试验地点
- 2
- 主要终点
- Neuromuscular or physical performance measures change: jump flight and contact time
研究概览
简要总结
The main objective of this project is to compare the effectiveness of combining different recovery methods on perceptual and physical performance on soccer players.
详细描述
A crossover study will be performed and players will be assigned to different recovery methods combinations after their participation in a football game. The investigators will take baseline measures before the game and post-competition measures 24 hours after the game (one hour before the recovery intervention). Moreover, another two measure moments will be used, 24 and 48 hours after the recovery intervention.
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Crossover
- 主要目的
- Other
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 16 Years 至 —（Child, Adult, Older Adult）
- 性别
- Male
- 接受健康志愿者
- 否
入选标准
- •semi-professional soccer players
- •75 minutes game participation (minimum)
- •5 years of experience practicing soccer
排除标准
- •goalkeepers
- •injured players
结局指标
主要结局
Neuromuscular or physical performance measures change: jump flight and contact time
时间窗: Baseline, 1 hour before intervention, 24 hours after intervention, 48 hours after intervention
Counter Movement Jump (CMJ) will be performed to determine the jump flight and contact time in milliseconds (ms). From standing position with the hands fixed on the hips, participants will be required to bend their knees to a freely chosen angle and perform a maximal vertical jump. Participants will be instructed to keep their body vertical throughout the jump, and to land with knees fully extended. Any jump that will be perceived to deviate from the required instructions will be repeated. Players will jump 3 times as high as possible and the best attempt will be used in subsequent analysis. A 15-s passive recovery phase will be provided between jumps.
Neuromuscular or physical performance measures change: jump height
时间窗: Baseline, 1 hour before intervention, 24 hours after intervention, 48 hours after intervention
Counter Movement Jump (CMJ) will be performed to determine the maximum height in centimeters (cm). From standing position with the hands fixed on the hips, participants will be required to bend their knees to a freely chosen angle and perform a maximal vertical jump. Participants will be instructed to keep their body vertical throughout the jump, and to land with knees fully extended. Any jump that will be perceived to deviate from the required instructions will be repeated. Players will jump 3 times as high as possible and the best attempt will be used in subsequent analysis. A 15-s passive recovery phase will be provided between jumps.
次要结局
- Subjective perceptual/well-being questionnaire measures change(Baseline, 1 hour before intervention, 24 hours after intervention, 48 hours after intervention)
- Total Quality Recovery perceived (TQRper) scale. Subjective perceptual questionnaire measures change(Baseline, 1 hour before intervention, 24 hours after intervention, 48 hours after intervention)
- Rate of Perceived Exertion (RPE) scale. Subjective perceptual questionnaire measures change(Baseline, 1 hour before intervention, 24 hours after intervention, 48 hours after intervention)