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Assessment of Optimal Egg Intake in a Healthy Population

Not Applicable
Completed
Conditions
Cardiovascular Disease
Interventions
Other: Eggs
Registration Number
NCT02531958
Lead Sponsor
University of Connecticut
Brief Summary

Recently, the United States Department of Agriculture (USDA) has recommended removal of the 300mg/day limit on dietary cholesterol intake due to a lack of evidence supporting a connection between cholesterol intake and increased risk for cardiovascular disease (CVD). Previous work has shown that daily intake of eggs actually favorably alters many parameters associated with CVD risk. Conversely, emerging research suggests that choline, a nutrient in eggs, may be converted into trimethylamine oxide (TMAO) by the intestinal microbiota. TMAO is thought to increase the risk for CVD. Therefore, the purpose of this study is to determine a threshold of daily egg intake at which the risk for CVD is not negatively impacted in a young, healthy population.

Detailed Description

The purpose of this study is to establish a threshold of egg intake at which CVD risk is not negatively altered in young, healthy individuals. Participants (age 18-30, healthy lipid profile) will undergo a 2-week washout period followed by daily intake of 1, 2, and 3 eggs per day for 4 weeks each. Blood samples will be collected at baseline and following each 4-week dietary period. Samples will be analyzed to determine the impact of daily intake of increasing numbers of eggs on blood lipids, TMAO, biomarkers of oxidative stress and inflammation, and expression of cholesterol-related genes.

Recruitment & Eligibility

Status
COMPLETED
Sex
All
Target Recruitment
38
Inclusion Criteria
  • BMI 18.5-29.9 kg/m2
  • Proficient in English
  • Cholesterol ≤ 240 mg/dL
  • Willing to consume 1, 2, and 3 eggs per day for 4 weeks each
Exclusion Criteria
  • Diabetes mellitus, cardiovascular disease, history of stroke, renal disease, liver disease, cancer, or eating disorder
  • Taking glucose-lowering supplements or medications
  • Taking triglyceride-lowering medications, bile acid sequestrants, or high-dose chromium or cinnamon supplements
  • Plasma glucose < 126 mg/dL, triglycerides > 500 mg/dL, or blood pressure > 140/90 mmHg (average of 3 readings)
  • Allergy to eggs

Study & Design

Study Type
INTERVENTIONAL
Study Design
CROSSOVER
Arm && Interventions
GroupInterventionDescription
1 EggEggsConsumption of 1 egg per day for 4 weeks
2 EggsEggsConsumption of 2 eggs per day for 4 weeks
3 EggsEggsConsumption of 3 eggs per day for 4 weeks
Primary Outcome Measures
NameTimeMethod
Plasma high-density lipoprotein (HDL)14 Weeks

Plasma HDL (in mg/dL) will be measured at 2, 6, 10, and 14 weeks to determine the impact of daily egg intake on HDL

Secondary Outcome Measures
NameTimeMethod
Plasma trimethylamine oxide (TMAO)14 Weeks

Plasma levels of TMAO (in µm) will be measured at weeks 2, 6, 10, and 14 to determine the extent to which daily egg intake impacts plasma TMAO concentrations

Trial Locations

Locations (1)

University of Connecticut

🇺🇸

Storrs, Connecticut, United States

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