Effect of Plyometric training vs high intensity interval training for 6 weeks on change of direction and speed in recreational football players
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 48
- 试验地点
- 1
研究概览
简要总结
Change of direction ability and sprint speed will be assessed in recreational football players following a six-week intervention period. Participants will be allocated into two groups, one group will undergo a plyometric training program, and the other group will undergo a high-intensity interval training program. The effectiveness of the two interventions will be compared.
Outcome measures will be recorded at baseline and after completion of the intervention. Change of direction will be assessed using the Illinois Change of Direction Test, and sprint speed will be assessed using the 20-meter sprint run test. Each test will be performed three times, and the best performance will be considered for statistical analysis.
研究设计
- 研究类型
- Interventional
- 分配方式
- Other
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 15.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- Male
入选标准
- •Recreational male football players between the age of 15 to 25 years Recreational male football players practising for at-least 2 days a week Recreational male football players training for at-least 1 year.
排除标准
- •Recreational football players who are injured in the last 6 months Recreational football players who does not recover from their previous injury Recreational football players who does complete the rehabilitation of their previous injury • Recreational football players suffering from a condition that would prevent them from participating in the training • Professional football players are being excluded from this study.
研究者
Sanjana Girish
DY Patil Deemed to be University