Effect of Pilates on fitness and sleep in adolescent girls.

Not Applicable

Completed

• Registration Number: CTRI/2023/09/057428
• Lead Sponsor: Delhi Pharmaceutical Sciences and Research University

Brief Summary

Not available

Detailed Description

Not available

Study Timeline

• Last Update Posted: 19 August 2024

Recruitment & Eligibility

• Status: Completed
• Sex: Not specified
• Target Recruitment: 30

Inclusion Criteria

1.Adolescent girls between age 10-19 years.

2.Subjects willing to participate in the study.

3.Subjects having Aerobic capacity (VO2 max) less than Healthy fitness zone (HFZ).

4.Subjects having Body composition (Percentage body fat) more than Healthy fitness zone (HFZ).

5.Subjects having Abdominal strength and endurance (Curls up) less than healthy fitness zone (HFZ).

6.Subjects having Upper body strength and endurance (Push up) less than healthy fitness zone (HFZ).

7.Students having flexibility score less than Healthy fitness zone (HFZ) as per Back saver sit & reach test.

8.Not participating in another research.

Exclusion Criteria

1.Not willing to participate.

2.Any injury in past 6 months.

3.Any recent and unhealed fracture.

4.Any surgery in past 6 months.

5.Any congenital disorder (such as scoliosis etc.).

6.Any other neurological, cardiovascular and psychological pathology.

7.Any history of malignancy, tuberculosis and infective conditions.

8.Any musculoskeletal injury that will affect their compliance to participate.

Study & Design

• Study Type: Interventional
• Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
Aerobic capacity (By pacer test) <br/ ><br>Body composition (by Portable bioelectric impedance analyzer) <br/ ><br>Abdominal strength & endurance (by Curl-up) <br/ ><br>Upper body strength & endurance (by 90° Push up) <br/ ><br>Flexibility (by Back-saver sit & reach test) <br/ ><br>Dynamic balance (By Star excursion test) <br/ ><br>Timepoint: Baseline (before the start of intervention) <br/ ><br>On the last day of 4th week <br/ ><br>On the last day of 8th week <br/ ><br>

Secondary Outcome Measures

Name	Time	Method
Sleep quality (BY PITTSBURGH SLEEP QUALITY INDEX)Timepoint: Baseline (before the start of intervention) <br/ ><br>On the last day of 4th week <br/ ><br>On the last day of 8th week <br/ ><br>