Improvement of Football-Related Performance Parameters: Application of Blood Flow Restrictive Exercise
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 20
- 试验地点
- 2
- 主要终点
- Evaluation of Muscle Strength and Endurance
研究概览
简要总结
The blood flow restriction method can have similar or superior effects to high-intensity exercises even in a short duration, which can positively affect some performance parameters, can be applied with low-intensity load and cause hypertrophy in the muscle by providing high metabolic stress, facilitating muscle growth without significantly changing the total training dose. The aim of this study is to investigate whether adding the blood flow restriction method to the classical training program can be more effective than the classical training applied alone in the development of football-related performance parameters.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Double (Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 30 Years(Adult)
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Being a male between the ages of 18-30 years
- •Volunteer to participate in the study
- •Playing football in one of the clubs in Istanbul for at least 1 year
- •Being in the pre-season of the club
- •Absence of any ongoing musculoskeletal problems that limit exercising
排除标准
- •Having at least one of the contraindications preventing the application of blood flow restriction (Smoking, previous venous thromboembolism, risk of peripheral vascular disease (ankle-brachial index <0.9), coronary heart disease, hypertension, hemophilia, etc.).
- •History of sports injury in the last 6 months
- •Orthopedic lower extremity surgery in the last 1 year
- •Body mass index ≥ 30 kg/m2
结局指标
主要结局
Evaluation of Muscle Strength and Endurance
时间窗: 6 weeks
Isokinetic dynamometer
次要结局
- Systemic Fatigue(6 weeks)
- Evaluation of Lower Extremity Power(6 weeks)
- Evaluation of Dynamic Balance(6 weeks)
- Evaluation of Change of Direction Speed(6 weeks)
- Evaluation of General Satisfaction and Perceived Performance Change(6th week)
- Evaluation of Aerobic Endurance(6 weeks)
- Evaluation of Reactive Agility(6 weeks)
- General Perceived Fatigue(6 weeks)
研究者
Begum Kara Kaya
Lecturer
Biruni University
