Effect of Aerobic Blood Flow Restriction Training in Academy Football Players: A Randomised Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 20
- 试验地点
- 4
- 主要终点
- Change from Baseline in Countermovement Jump (CMJ)
研究概览
简要总结
The aim is to evaluate the effects of aerobic blood flow restriction on academy football players. Randomized clinical trial, with two intervention groups: Experimental group I will carry out training based on running on the treadmill using blood flow restriction (BFR) on match days 4 and 3 pre-competition (MD-4, MD-3). On the other hand, the Experimental II group will perform the same training without the use of BFR for 6 weeks. The study will be carried out during the 2023-2024 season in the National and Youth Honor Divisions of Spanish soccer, with soccer teams from Mallorca Island. Before and after 6 weeks of intervention, the countermovement jump (CMJ), maximum aerobic speed (MAS), VO2max, and repeat sprint ability will be evaluated. The levels of muscle soreness (DOMS) will be evaluated at MD-4, MD-3, and MD-2. The same procedure will be carried out to evaluate muscle fatigue, sleep quality, and stress through a questionnaire. Sociodemographic and anthropometric data will be collected before starting the study. In addition, the rate of exertion perceived will be evaluated at MD-4, MD-3, and MD-2.
详细描述
The warm-up will consist of federation Internationale football association (FIFA) 11+. In addition, the warm-up will contain a familiarization with the jump test.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Quadruple (Participant, Care Provider, Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 15 Years 至 25 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- 未提供
排除标准
- •No injuries players
研究组 & 干预措施
Blood flow restriction (Experimental I)
Running with Blood Flow Restriction on the treadmill for 4 sets of 5 minutes,1' interset rest using a periodization methodology in soccer (Match Day 4 and Match Day 3).
干预措施: Blood flow restriction Running on Treadmill (Other)
Non-Blood flow restriction (Experimental II)
Running without Blood Flow Restriction on the treadmill for 4 sets of 5 minutes,1' interset rest using a periodization methodology in soccer (Match Day 4 and Match Day 3).
干预措施: Running on Treadmill (Other)
结局指标
主要结局
Change from Baseline in Countermovement Jump (CMJ)
时间窗: Change from Baseline in countermovement Jump (CMJ Test) at 6 weeks
CMJ Test measured by Force Platform (Vald Performance, Brisbane, Australia)
Change from Baseline in Treadmill Incremental Test
时间窗: Change from Baseline in Maximum Aerobic Speed at 6 Weeks
Maximum Aerobic Speed (MAS) measured by the Treadmill Incremental test
Change from Baseline in Repeat Sprint Ability
时间窗: Change from Baseline in Repeat Sprint Ability at 6 Weeks
Repeat Sprint Ability measured by the Bangsbo Test
Change from Baseline In Yoyo Intermittent Recovery Test Level 1
时间窗: Change from Baseline in Yoyo Intermittent Recovery Level 1 at 6 Weeks
Vo2max Indirect measured by the Yoyo Intermittent Recovery Test Level I
次要结局
- Change from Baseline in Muscle Soreness(Change from Baseline in Muscle Soreness at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention)
- Change from Baseline in Sleep Quality(Change from Baseline in Sleep Quality at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention)
- Change from Baseline in Rating of Perceived Exertion (RPE)(Change from Baseline in RPE at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention)
- Change from Baseline in Stress(Change from Baseline in Stress at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention)
- Change from Baseline in Mood(Change from Baseline in Stress at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention)
- Change from Baseline in Fatigue(Change from Baseline in Fatigue at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention)