A Comparison of Continuous Moderate Training and Reduced High Intensity Interval Training in Obese Young Adults
Not Applicable
Completed
- Conditions
- ObesityExerciseOxygen Consumption
- Interventions
- Other: Continuous Aerobic ExerciseOther: REHIT Exercise
- Registration Number
- NCT04209647
- Lead Sponsor
- Istinye University
- Brief Summary
Exercise is a key component of obesity management. Obese subjects cannot attend or sustain exercise program because of increased general fatigue, dyspnea and muscle fatigue. And they feel more exertion when comparing with normal weight subjects. Reduced-exertion high-intensity interval training (REHIT) is a alternative method to continuous exercise programs. The investigators aimed comparing metabolic effects of REHIT and continuous exercise in young adults, in this study.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- Female
- Target Recruitment
- 24
Inclusion Criteria
- Between the ages of 18-22,
- BMI ≥ 30,
- Female gender,
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Exclusion Criteria
- Smoking history,
- Having any metabolic disease except obesity,
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Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Continuous Exercise Continuous Aerobic Exercise At %60 of maximal heart rate, 30-60 minutes exercise REHIT Exercise REHIT Exercise At %100 of heart rate 15 seconds, after this period 15 sec recovery period for all step
- Primary Outcome Measures
Name Time Method Aerobic Capacity 1 year Maximum Oxygen Uptake
- Secondary Outcome Measures
Name Time Method Total Exercise Duration 1 year Exercise Test Duration
Trial Locations
- Locations (1)
Istınye University
🇹🇷Istanbul, Turkey